by Clarissa Hartley

Renowned TV personality and author, adored by many, candidly discusses how embracing a healthy lifestyle helped her manage mental health. Known for her unparalleled humility, whether she is tackling nerve-wracking tasks on familiar reality TV shows or waltzing across the stage in glittering costumes, she remains relatable. Who better to feature in our special mental wellbeing issue than this loving mother and mental health advocate?

The fame she encountered early on, as part of a popular girl group, never deterred her open conversations about mental health. This greeting-card entrepreneur has always been upfront about her struggle with depression, anxiety, and suicidal thoughts. Ever since publishing her gripping autobiography, in which she candidly spoke about her mental health battle and coping strategies, she’s been inspiring others with her personal journey.

Occupying the dual roles of well-loved TV show panelist and clothing line owner comes with its own share of spotlight. Yet, this woman who entered the spotlight as a pre-teen with a popular music group still remains unaffected by her fame. Her raw honesty and easygoing nature have earned her a sizeable following, with millions tuning in to her Instagram updates.

Now, a year after launching her debut fitness and wellness program – fittingly called Wellness & Joy – we delve into a conversation with her about striking a balance. Given that this super-mom manages her bustling career, nurtures her family and runs after her energetic dogs, she certainly has a lot to share. Here’s an insight into her journey…

Her Journey towards Fitness

Even with her busy life, she cherishes the mindset shift in her fitness routine since becoming a mom, choosing activities she loves rather than forcing herself into a regimen. Though she enjoyed dancing before motherhood, she now understands the importance of weight training for muscle health and strength building.

She confesses her surprising fondness for walking, be it sunny or raining, and finds the daily method of moving her body, especially prompted by two eager dogs, truly therapeutic. After trials and tribulations, she has come to believe in doing a workout that lifts the spirits, yet doesn’t incite dread.

When asked about her favourite workouts, she cheerfully admits her predilection for boxing and DanceFit. She views these workouts as a celebration of music and movement, generating the same joy she experienced while dancing.

Spotlight on Mental Wellness

She emphasizes the integral role exercise plays in enhancing her mental well-being. By cultivating a routine and imbibing the joy endorphins bring, she has experienced the positive shifts in her physical and mental health.

Besides the varied workout modules, her fitness program also includes wellness and happiness pointers for staying mentally fit. Even with occasional bad days, she strives to maintain her mental wellness routine. This plan she designed, in collaboration with Wellness & Joy, provides exercise options that cater to every age and fitness level.

Speaking about anxiety, she strongly advocates facing fears head-on and believes in the therapeutic nature of maintaining a daily routine. She admits though work and exercise occupy a significant chunk of her time, she savors downtime watching Netflix and ultimate relaxation with her husband.

In addition to her main exercise routines, she empowers her followers with effective exercises to boost core strength. Inspired by real-life difficulties, her unique workout combinations and everyday regimen inspire many in their wellness journey.

While her fitness strategies benefit her followers and cater to their diverse fitness levels, she also extends three vital tips for elevating mood – starting with walking, facing fears, and establishing everyday routines.

Her wellness program, Wellness & Joy, is available online or via app for a reasonable monthly fee.

Step into the path of wellness, fitness, and happiness with this illustrious, dynamic woman. Healthy lifestyle, positive attitude, and strength of mind can all be achieved – and she’s living, breathing proof.

fitness, mental health, wellness, DanceFit, boxing, core strength, anxiety, depression, wellness program, coping mechanisms, healthy lifestyle, routines