by Nadia Sinclair

In the contemporary, fast-paced world full of unpredictability, it can sometimes feel overwhelming to maintain a healthy mental constitution. However, did you know that one of your best allies in this quest may be none other than physical exercise?

A comprehensive study revealed in ‘The Lancet’, a pioneering health journal, discovered those who engaged in physical exercise faced about 43 percent fewer instances of poor mental health in comparison to inactive counterparts. It covered a broad spectrum of exercise types, yet team sports, cycling, and gym-based aerobic activities emerged as the most beneficial.

The optimal balance seems to be 45-minute workout sessions three to five times a week. Encouragingly, in the backdrop of the global pandemic, prioritizing physical activities for mental wellbeing is on the rise.

Indeed, a post-quarantine survey by a tech-driven bicycle brand reflected how 80 percent of respondents had turned to exercise to uplift their mood and mental health, specifically selecting workouts depending on the anticipated psychological benefits. Around half confessed they exercise more now for mental health support than pre-pandemic days.

Why Should We Embrace Exercise for Mental Health?

Dr. Robin Hart, a renowned psychologist, explains it beautifully. He underlines that our minds and bodies are components of an extraordinary machinery that needs regular maintenance. Even a simple walk for 20 minutes can declutter your mind and offer a fresh perspective to tackle your issues.

Exercise reduces the levels of stress hormones like cortisol and adrenaline, which are useful when we are in real danger but can have long-term damaging effects in relation to regular stressors such as workplace pressure.

Moreover, the body releases ‘happy hormones’ like endorphins during physical activity. According to Dr. Hart, these hormones are natural mood boosters and are also proficient in combating pain. An underlying benefit of exercise is its positive impact on sleep quality, a crucial element which if disrupted can lead to conditions like depression and anxiety.

Exercise can also serve as a distraction from stress factors, particularly if it is a social activity or requires significant concentration.

Choosing the Optimum Exercise for Mental Health Support

Identifying the right type of exercise is critical and often depends on individual personalities. Some people love the community atmosphere in gym classes, while others prefer solitary exercises like running.

Moreover, exercising outdoors can significantly augment your sense of well-being. Recent research demonstrates that spending just 20 minutes in a park can positively affect your well-being.

It’s important to remember that extensive workouts can potentially boost stress hormones rather than reducing them. Hence, on days of intense stress, selecting an activity that doesn’t cause your pulse to race might be the best decision.

Scheduling Fitness for Optimal Mental Health

After determining which exercises appeal to you, it’s crucial to slot them into your routine. Exercising first thing in the morning, even if it’s for only 10 minutes, can pay significant dividends. Aim to set small but realistic goals, sharing a walk with friends can be an excellent start.

Several online classes have been designed with an emphasis on supporting mental health, such as ‘SMASH Self Care Sessions’ and ‘APEX Ride Remedies Classes’. These classes often include elements of mindfulness and meditation to work the mind alongside the body.

The next step is a 4-week exercise plan honed to take care of your body and mind. Exercises range from mindful walks, strength-based workouts, meditation, dancing, yoga, and more – all aligned to care for your body and nourish your mind.

So, if your goal is to work on your mental health this year, remember that weightlifting is not the only incredible gym workout that can enhance your mental well-being. Explore different fitness options, and you may just discover your own formula for a robust mind.

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