by Gemma Delaney

Ever feel as if twenty-four hours simply aren’t enough? You’re not alone. There’s a term for it – feeling “time poor”. It’s a psyche hindrance keeping millions from indulging in regular exercise. Quite alarming considering physical inactivity is responsible for 6% of global deaths. But take heart, ladies, this state of mind can be reversed with a few practical tweaks.

Take the Reins of Your Time

Time management is not a myth, it’s about strategy. There’s a considerable difference between reacting to time and being proactive with it. Schedules and structures provide a visual insight into your week, allotting slots for personal activities, and giving you control over your time. The clarity of managing your week on paper or digital planner provides a sense of time-fulfillment, making your time wealthier, not poorer.

Balance is Key

Balancing your life’s various aspects including health, work, family and personal interests may seem challenging, but it’s undoubtedly integral in feeling time-rich. Research uncovers the tighter we clutch our time, the less we feel we have. So, paradoxically, sharing our time or acts of kindness such as volunteering may enhance the perception of time abundance.

Decipher the “Time is Money” Myth

A persisting mindset that equates time with money can hinder self-care rituals, especially exercise. Interestingly, a higher income does not equate to more time. Your health, ladies, remains the most precious asset, and scheduling workouts as non-negotiables is an express route to this treasure.

Sustainable Exercise amidst Time Constraints: Katie’s Recommendations

For those juggling with time and health, fitness expert Katie Quinn suggests the following:

1. The Master Plan: Set aside 20 minutes weekly to organize your schedule, under headers such as exercise, relaxation, work, social, family, and meals.

2. You Come First: Prioritizing your needs including fitness can decrease stress and increase efficiency.

3. The Trimmed To-Do List: Limit daily tasks to three priorities to evade feeling overwhelmed.

4. Daily Non-Negotiables: Small rituals hold power – a calm early morning with a cup of tea or a favorite read can work wonders.

5. Snappy Workouts: Time-crunch doesn’t equate to ineffective workouts. High-intensity exercises for a short duration can be equally effective.

6. Mindset Reset: Envision exercise as a long-term essential for good health and well-being for you and your family, not as an optional luxury.

Create and control your time ladies, it’s yours to seize!

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