by Clarissa Hartley

The world is taking a collective sigh of relief as the once tightened restrictions ease, and life as we knew it seems to regain some semblance of normalcy. As we bask in the glory of a vibrant summer season, there arises an unwarranted exhaustion rooted in the sudden flood of social gatherings and parties—a post-lockdown energy drain, if you will. Does this resonate with you? Worry not, for we present to you a slew of surefire methods to counter your dwindling vitality and immerse yourself wholeheartedly in the summer euphoria!

While the anticipation of reclaiming our much-missed social lives after the lengthy hiatus is palpable, the incessant invitations for summer outings might feel a tad overwhelming. Post-lockdown exhaustion is uncharted territories for many of us, but the Japanese have been dealing with ‘Natsubate;–a phenomenon indicating summer fatigue—for ages. The answer lies in the practice of exceptional self-care, mindful dietary changes, and adjusting daily activities.

Kick-start Your Energy Boosting Regime

Here’s a breakdown of the multitude of ways you could reconnect with your zestful self and conquer the summer of 2021!

1. Embrace power naps: Power naps prove to be a revitalizing break in a busy day, as demonstrated in parts of Europe and Japan. A study from Australia declares a 10-minute midday snooze can significantly improve vigilance, mood, and performance—it’s a refreshing reboot for your system.
2. Switch up your exercise routine: Adjust your workouts to synchronize with the changing weather. Seek solace outdoors or start the day with an energizing yoga routine. Listen to your energy peaks and troughs and adjust your exercise accordingly.
3. Awaken your senses with invigorating scents: A burst of uplifting citrus notes or balancing scents like bergamot and geranium could be your solution to a quick pick-me-up. Cultivate herbs with energizing attributes like peppermint and rosemary to access a quick respite from exhaustion.
4. Nurture communication but set boundaries: Reconnect with friends and family, but remember it’s okay to decline an invite when it’s too much for you.
5. Journal: Unload your emotions onto paper—it’s a therapeutic exercise when things get overwhelming.
6. Dabble in a tropical diet: Consuming fruits with a high water content not only hydrate you but also nourish you with essential vitamins to tackle summer fatigue.
7. Create healthy habits: See the benefits of daily hydration, regular fruit and vegetable consumption, weekly exercise routines, cold showers, and ten-minute dance breaks.
8. Align with your circadian rhythm: Regulating your sleep-wake cycle to align with daylight can vastly improve your energy levels.
9. Recharge with nature: Soak up the benefits of vitamin D and serotonin from the sun and immerse yourself in the tranquillity of nature.
10. Practice Box Breathing: Controlled breathing exercises like Box Breathing can alleviate stress and rejuvenate us when we need it most.

It’s your summer to own, ladies! Bask in the serenity of daylight, revamp your routines, most importantly, listen to your body, and renew your energies.
Don’t forget to stay tuned for healthy weight loss tips to keep you feeling your finest this summer!
summer fatigue, energy boost, post-lockdown fatigue, power naps, exercise routine, invigorating scents, boundaries, journaling, tropical diet, healthy habits, circadian rhythm, nature recharge, box breathing