by Sofia Moreau

Take your workout game to new heights with this game-changing fusion-style routine. A unique mix of high-intensity interval training (HIIT) and Pilates, this 25-minute regime intends to help you work out every muscle in your body meticulously.

Pilates is renowned for fortifying the body with a key focus on balance, core strength, posture, and flexibility. Align this with HIIT, a routine to heighten the heart rate and amplify cardio fitness, and the result is an innovative, effective workout like no other.

Enter the world of “Pilates Mix”, a well-rounded workout interspersing short yet intense bursts of activity with restrained, low-intensity exercises. Workout expert and health influencer, Danielle Kennon stresses this combination helps moderate your heart rate while still facilitating movements that stretch your body’s capabilities to the maximum.

According to Kennon, this well-crafted workout is ideal for those who admire Pilates but yearn for a swift, effective session promising tangible results. Its net effect leaves you both rejuvenated and challenged, finding that sweet spot of physical exertion with an associated sense of mindfulness and connection.

The Pilates Mix workout consists of alternating circuits of high-intensity standing exercises and low-intensity Pilates mat moves. The aim is a comprehensive execution of a sequence of circuits, interspersed with short water breaks, to keep you recharged for the session’s entirety. This robust routine can be repeated to exploit the maximum benefits of the Pilates Mix.

Progressing through the Pilates Mix:

An illustrative guide to the targeted moves involved in each of the three circuits is provided below, including repetitions and variations for each exercise.

Circuit 1:

HIIT Move: Floor Tap Side Step

Reps: 30-45 seconds

Pilates Move: Oblique Criss-Cross

Reps: 30-45 seconds

Circuit 2:

Pilates Move: Single-Leg Bridge with Leg Pull

Reps: 45 seconds (each leg)

Circuit 3:

HIIT Move: Backwards Lunge to Knee-lift

Reps: 30 seconds (each leg)

Pilates Move: Knee-to-Chest to Downward Dog

Reps: 30-45 seconds

Take your pick from this blend of exercises designed to give your muscles a comprehensive workout while also optimising your core strength, flexibility, balance and cardio fitness. As with all fitness routines, the key lies in proper practice, remembering to engage your core in each move and mindful execution.

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