by Nadia Sinclair

2020 has proven to be a tumultuous year due to the pandemic, driving alarming escalations in stress and anxiety levels worldwide. It becomes crucial in such a scenario to identify and address the distress signals exhibited by our loved ones and provide them the support they need. As an esteemed guide to mental health issues, noted psychologist Dr. Lena Williams offers some expert advice on this subject.

Identifying Possible Suicidal Tendencies

Recognizing certain peculiar behaviors in a friend or family member can be crucial in offering timely assistance. A person in distress might exhibit signs of their struggle subtly or directly. Understanding these cues can make a substantial difference in their attitude and, more importantly, save a life. Some severe danger signs include:

• Threats of self-harm or death
• Procuring means or acquiring tools that can facilitate suicide, such as hoarding medicines
• Frequently expressing thoughts of death or suicide

In addition to the high-risk indicators, one should also take note of other signposts, such as:

• Engaging in riskier behavior, such as substance abuse.
• A noticeable lack of purpose in actions, evident in things like neglecting personal hygiene.

Effective Intervention and Assistance

A person displaying high-risk warning signs might be severely distressed and thus require prompt interaction with a Crisis Resolution Team (CRT). CRTs, composed of trained mental health professionals like psychiatrists and psychiatric nurses, are equipped to provide immediate help. If a person already has a mental health diagnosis, their care providers should be contacted immediately.

It is essential to remember that the time between seeking assistance and receiving treatment can be critical. It’s crucial to keep the individual safe during this period, eliminating potential harm sources at home. If you suspect your loved one may attempt suicide before getting professional help, call emergency services immediately.

Additionally, make sure to remain in regular contact with the person in distress. Engaging in genuine conversations about their feelings might provide solace. Remember, it might take time for them to open up, but regular, gentle conversation is reassuring and might even have a profound impact in the longer run.

Finally, ensure your mental wellbeing doesn’t get sidelined while you’re providing support. Seek help from a trusted network or a professional if you feel overwhelmed.

Taking Care of Your Mental Health

Just like physical health, mental health requires nourishing habits and routines. Here are some ways to safeguard your mental wellness:

• Maintaining a healthy exercise routine: Regular exercise triggers the release of feel-good chemicals that can alleviate stress and anxiety.
• Getting sufficient sleep: A good night’s sleep is crucial to maintain a balanced mood and overall mental health.
• Eating a balanced diet: A nutritious diet plays a vital role in mental health. Include plenty of water, fruits, vegetables, proteins, and fatty acids in your daily diet.
• Expressing your feelings: Sharing your worries or troubles with trusted friends or family can offer relief and perspective. Helplines like Samaritans, Relate, and Citizen’s Advice can provide professional help for struggling individuals.
• Practicing mindfulness: Simple mindfulness exercises, such as focusing on breathing, can help deal with stress and offer resilience.

For more resources on mental health and wellbeing, visit the online mental-health portal – The Sanctuary.

Recognizing distress signs, responding appropriately, suicide prevention, managing mental health, supporting loved ones, mental health resources, self-care, practicing mindfulness