by Clarissa Hartley

Recent research reveals that a staggering 50% of women navigating their way through menopause grapple with anxiety, particularly prevalent in times of social isolation. It is essential now more than ever for these women to reclaim their sense of tranquility and inner joy. Amid these tumultuous times, we shed light on how to better cope with menopausal symptoms, which are amplified by the strain of the current global climate.

For the 13 million women presently circumnavigating the stormy seas of menopause, with its daunting 48 symptoms, the psychological and emotional fallout can be significantly challenging. However, this period of isolation can also serve as a golden opportunity to take the helm and steer your journey towards health and happiness before menopause dominates you.

A recent study found a remarkable 6 million women in the UK either presently dealing with anxiety tied to menopause or have endured it in the past. The potential for these numbers to swell is real in the current climate of mandatory national isolation.

As one of the premier platforms offering expert insight, resources, and proven solutions for women weathering the storm of menopause, we have compiled six simple steps to navigating these choppy waters.

Exercise your body

Physical activity is a tested remedy to help you sail smoothly through menopausal symptoms. Even something as simple as a walk, yoga, or a spot of aerobic exercise at home can stimulate a rush of healthy endorphins. Setting a goal to uplift your motivation and diversify your workout routine provides further benefits. Tools from virtual fitness platforms allow you to choose the appropriate exercises to combat your specific set of menopausal symptoms. Additionally, having online access to a wide range of exercise programs catered to your individual needs and goals may prove beneficial.

Nourish your soul

Maintaining a well-balanced diet and staying hydrated ensures optimal functioning of your body and mind, and can ward off menopausal symptoms. Learning how to nourish your body from within is instrumental, and incorporating trusted vitamins and supplements may help fuel a healthier menopause journey.

Take a mindfulness moment

Pause during the day to engage in a moment of mindfulness to recharge your body and refocus your mind, keeping negative thoughts at bay. A simple 30-second breathing exercise can be a game-changer. Numerous resources focus on holistic methods to improve your overall well-being.

Keep connected

As we collectively navigate through this wave of uncertainty, staying socially connected is crucial to ward off feelings of isolation and loneliness. Reach out to your close-knit circle or join a digital group for shared experiences, encouragement, and support. Remember that a problem shared is often a problem halved.

Create a routine

Establishing a routine promotes a healthy work-life balance. Be mindful to incorporate a lunch break and allow adequate time in the evenings to wind down, especially if you are battling the widely prevalent menopausal symptom of insomnia. Digital tools can aid in better sleep patterns. Avoid blue light before bed and engage in calming activities like reading instead.

Knowledge is power

Equip yourself with an in-depth understanding of what you’re experiencing. A mere 15% of women are able to pinpoint depression, anxiety, or irritability as symptoms of menopause, even though these symptoms feature among the top ten most debilitating aspects impacting their lives. Your grasp of the subject plays a crucial role in managing this transitional phase. Gain insights through reading, listening to relevant podcasts, and acquiring the appropriate support.

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