by Gemma Delaney

In the face of alarming climate-change predictions, and the enormous carbon footprint that follows us daily, there is a considerable need for global, proactive actions to save our planet. Recent studies suggest that one of the most significant ways to make a positive change is through modifying our diets.

Are you nutrition-conscious? Do you ensure you meet your daily macro needs, exceed the recommended daily fruit and vegetable intake, and keep hydrated during your workout sessions? All these are great for your health but have you considered the impact your dietary practices have on the environment?

If you’re wondering how your nutrition can benefit both your health and the environment, have no fear! There are many beneficial actions you can implement to stay at your fitness peak and, simultaneously, help preserve the planet, possibly even saving a bit on your food bills.

1. Embrace the ‘Flexitarian’ Approach

Protein plays an influential role in enhancing the effects of a workout. However, substituting meat with plant-based proteins can influence the health of our planet positively. The process of rearing livestock accounts for nearly a fifth of all human-induced greenhouse gas emissions. Including deforestation for grazing space, the effects on climate change are significant.

Adopting a flexitarian approach to your diet is a step towards more sustainable nutrition. It involves limiting meat consumption to once or twice per week, with reliance placed more on vegan protein sources such as beans, lentils, nuts, and seeds.

2. Use a Food Waste App

Due to our fast-paced lifestyles and convenience, the amount of food wastage is alarming, with a whopping 75 percent of food thrown away by restaurants that could have been saved. For those who have little time to cook meals from scratch, food waste apps can be a real help. These apps allow companies to sell food items nearing their sell-by dates at discounted rates, minimizing wastage significantly.

3. Eliminate Plastic from Your Diet

The use of plastic packaging leads to approximately 70 percent of plastic waste. Single-use water bottles and protein powder packaging, often associated with workout routines, contribute to the swelling landfills and polluted oceans. Making wise choices when buying fitness refueling products is a step towards ecological well-being. Opt for brands that offer plastic-free packaging to reduce your contribution to plastic waste.

4. Support Local Producers

The adherence to a healthy balanced diet is key in achieving wellness. Fresh fruit and vegetables haven’t traversed half the globe to reach your plate can complement this journey. Delivery boxes from smaller producers, instead of larger supermarket chains, offer an extra layer of eco-friendliness. Some even provide minimal or compostable packaging alongside a wide selection of high-quality, organic, and seasonal food.

5. Create Your Own Eco-friendly Sport Drinks

Sports drinks are essential for replenishing energy after a workout. Though these electrolyte-loaded beverages are beneficial for combating dehydration and fatigue, their packaging often times is not environment-friendly. Creating your sports drink at home can be an eco-friendly and cost-effective alternative. Try combining coconut water, sea salt, honey, and a dash of lemon – all poured into a reusable bottle of sustainable materials such as bamboo, stainless steel, or glass.

The best sustainable activewear companies are ideal to pair with your now sustainable nutrition for a holistic, green lifestyle!

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