by Clarissa Hartley

The global health crisis has been taking a toll on our sleep schedule, affecting not only our physical well-being, but also our mental health. A significant number of individuals reported experiencing erratic sleep patterns since the start of the pandemic. But fret not, there are many natural treatments and lifestyle changes that can aid in enhancing both the quality and length of your sleep.

Naturally Aid Your Slumber

If you’ve been having sleep issues, it is necessary to exclude any potential medical conditions that could be hindering your sleep, such as irregularities in your thyroid function. Interestingly, some natural approaches can be helpful. You could consider 5-HTP, an amino acid that turns into melatonin, a hormone produced by the brain that facilitates sleep. However, using it continuously may lead to dependency. A blend of 5-HTP, valerian, passiflora, and pure chamomile extract can be beneficial, but remember, their efficacy varies from person to person. Additional techniques such as hypnotherapy, meditation, and journaling can also be effective in dealing with sleep problems.

Magnesium: A Hidden Sleep Agent?

Magnesium, a vital mineral, produces a relaxant effect assisting the sleep process. Studies reveal that the majority of women do not consume sufficient magnesium in their diet. Supplementing their diet with magnesium can improve several sleep disorders like insomnia. If you’re thinking of trying a sleep supplement, make sure it includes magnesium along with other calming herbs like hops, chamomile, and lemon balm.

The Exercise-Sleep Connection

Exercise and sleep go hand in hand. Any physical activity that elevates your heart rate during the day can contribute to better sleep at night as your body works to repair itself. Furthermore, activities that help you wind down in the evening like yoga, Pilates or a leisurely walk can also contribute to better sleep quality.

While we navigate through these challenging times, it’s vital to prioritize not just physical fitness, but also nurturing our mental and emotional health through restful sleep.

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