by Eliza Sterling

[A top view of a glass of kefir on a wooden table, surrounded by a skincare product, a hairbrush, a green apple, and a small potted plant]

We often differentiate our guts and skin as separate entities, only considering their individual health. It’s high time to dismiss this misconception since they share an intricate, invisible connection. Problems occurring in your gut often exhibit their symptoms on your skin.
In recent years, we’ve discovered that gut issues often materialize as skin conditions like eczema, psoriasis, and rosacea. These issues may be challenging to treat if you’re only addressing the symptoms visible on your skin while the root cause in your gut remains untreated.
When your immune system attacks your own body, it is referred to as an autoimmune disorder. And unbelievably, four-fifths of our immune system lurks in our gut, making it susceptible to damage from modern stresses and chemicals. This disturbance can result in skin flare-ups, emphasizing the bond between gut health and skin health.
h2>Foods and Lifestyle Factors Impacting our Gut
Among the most significant contributors to gut imbalance are sugar, stress, antibiotics, and environmental toxins, commonly present in personal care products and household cleaners. Alarmingly, we are flooded with more than 500 unique chemicals daily, with many interfering with our DNA at the cellular level. This disturbing fact could explain the prevalence of autoimmune disorders in women.

A Five-Step Approach to Better Gut and Skin Health

Thankfully, there are ways to address this problem and work towards healthier skin through improved gut health.
1. Include Kefir in Your Diet: This therapeutic probiotic drink restores and repairs your gut ecosystem. Be sure to choose flavorless and unsweetened kefir made from actual kefir grains.
2. Incorporate Prebiotics: If kefir introduces the gut bacteria, prebiotics keep them thriving. They consume fiber, and a prebiotic powder could help augment various fiber types in your diet, diversifying your gut microbiome.
3. Test Your Microbiome: Advancements in technology allow us to have a detailed understanding of our gut health and can guide personalized food choices for a healthier gut microbiome.
4. Manage Your Skincare: Replace chemical-laden skincare products with organic, clean ones. Discard products containing unpronounceable ingredients and opt for ones free from dyes, perfumes, petrochemicals, parabens, or phthalates.
5. Use Herbal Remedies: Herbs like Meadowsweet leaf, Peppermint leaf, Chamomile flowers, and Marshmallow root protect the gut, allowing it to heal and fostering the growth of gut bacteria.
Cleanse thoroughly after exercising and opt for products that maintain the healthy biome of your skin. Cleansing with probiotic kefir, goat milk, and all-natural essential oils can restore and hydrate your skin effectively.
By nurturing your gut, you are investing in your skin. The path to healthy, radiant skin begins in your gut.
gut health, skin health, probiotic drink, kefir, autoimmune disorders in women, microbiome test, skincare products, skincare, cleansing routine, gut ecosystem