by Nadia Sinclair

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A rising tide of mental fog is sweeping across Britain, with a significant number of women reporting a struggle in maintaining focus since the start of the pandemic. A recent study reveals that this seemingly innocuous issue could profoundly impact everyday life, affecting both professional and personal spheres.

Though the lockdown is over, its memory lingers, leaving behind an unexpected consequence – declining attention spans. Nearly 41% of the women surveyed admitted to a diminished ability to concentrate, which is causing a major disruption in their day-to-day activities.

Attention deficits have not gone unnoticed. About 13% of people stated that their superiors at work pointed out their lack of focus. In a startling revelation, almost 21% disclosed that even family members have commented on their lapses in concentration.

Well-known neuroscientist and author, Dr. Jack Lewis, discusses this worrying trend and suggests potential countermeasures. He believes that a combination of strategic practices and lifestyle modifications can help navigate this attention crisis.

A Skill To Be Honed: Focus

According to Dr. Lewis, our highly distractive world demands a sharpened focus than ever before. He points to our increasing reliance on technology and the subtle influences of the past few years as major culprits behind our dropping attention spans.

His insight suggests that 32% of individuals believe in the power of adequate sleep in regaining focus. Meanwhile, mental stimulation (20%), a noise-free environment (16%), and proper nutrition (15%) also played crucial roles according to the study.

Concentration is a skill. Learning how to harness it involves understanding how personal factors affect your ability to focus and develop tailor-fit response strategies.

Three-Step Strategy: Regain Your Focus

Dr. Lewis suggests a triptych approach to combat attention deficit:

1. Movement: A Healthy Mind in a Vibrant Body

Exercise is imperative. Physical activity releases brain-derived neurotrophic factor or BDNF, a protein that supports nerve cell growth, which can boost concentration, memorization, and learning skills. Engaging in an exercise that’s fun and sustainable is key.

2. Sleep: The Brain’s Refresh Button

Strive for seven to nine hours of sound sleep. During sleep, the brain processes and consolidates information, aiding in improving cognitive performance, enhancing decision-making skills, and fortifying concentration.

3. Routine: The Key to Consistency

Establish a daily routine to sidestep decision fatigue. Brains prosper on structure; removing unnecessary everyday decisions can help centralize your focus on significant tasks.

Pro Plus® Ultra: Your Focus Aid

Pro Plus® Ultra, with its blend of performance-enhancing ingredients, could be your ally in the battle for better focus. Slow-release caffeine can heighten alertness and improve concentration, while Vitamins B6 and B12 help alleviate fatigue. Ashwagandha, a natural ingredient, adds harmony to the mind. Pro Plus® Ultra is widely available nationwide.

Remember, Pro Plus® Ultra is a food supplement and should not be substituted for a balanced diet and healthy lifestyle. Moreover, it contains caffeine: daily caffeine intake should be limited to 400mg. It’s not suggested for children and pregnant women.

In conclusion, let’s confront this attention crisis head-on, equip ourselves with the right tools, and take back control of our focus.

Concentration, pandemic, mental health, focus, Pro Plus® Ultra, Ashwagandha, decision fatigue, sleep, exercise, Dr. Jack Lewis, focus strategy