by Gemma Delaney

Renowned celebrity, champion of a popular cooking showdown, and radio mogul recently shared insights and personal battles about the much stigmatized topic of menopause. Known for her vivacious energy, she has chosen to utilize her platform to help other women on their menopausal journey by relating her experiences and the strategies she has developed to cope.

The glamorous television star emphasized that her public stature did not in any way deter her from opening up about her menopause. On the contrary, her intention was to offer help to women encountering similar issues and to change the overall perception of this natural phase in a woman’s life.

Living through some of her darkest days, she revealed that voicing her feelings played an integral role in her coping mechanism. She found comfort and strength from the understanding and support she received from her partner and friends. Additionally, she encouraged open communication about menopause to foster learning and understanding through shared experiences.

As a symbol of vitality, she championed the importance of physical activity, especially during menopause. She suggested that regular movement contributed significantly to offsetting challenges that arise from hormonal changes. She proposed simple exercises, such as walking, to those less inclined towards intensive workouts. According to her, maintaining fitness not only uplifts her mood but also serves as a preventive measure against age-related diseases such as osteoporosis.

Talking about skin changes during menopause, she recommended daily intake of Symprove, a supplement that targets both gut health and overall wellness.

Professing her fondness for the supplement, she attributed her conscious daily consumption of Symprove to the belief that healthy digestive health fuels overall well-being, from a radiant skin to a happy mind. Moreover, she emphasized the role of a balanced diet to navigate the menopausal phase smoothly.

She confessed that despite her constant presence in front of the camera, her confidence was not always at its peak. She resonated with many when she expressed that everyone experiences nervousness, regardless of their profession. She tackled these feelings with breathwork exercises, which helped gain focus and clarity.

Her closing remarks were filled with positivity as she shared her current sense of happiness and good health. Emphasizing the relevance of physical activity once more, she highlighted the benefits of Pilates and yoga classes in elevating the mood and enhancing her posture.

Her collaboration with Symprove aims to raise public awareness about gut health.

menopause, physical activity, mental health, Symprove, nutrition, emotional well-being, gut health, coping mechanisms, public awareness, open communication, television star, breathwork exercises, hormone changes