by Gemma Delaney

Introducing exercise bikes to your office can lower the risk of heart disease among employees by up to 15%, recent scientific research indicates. Upon introducing a special breed of exercise bikes to an average workspace, positive results abound – better fitness, a reduced risk of type 2 diabetes, and enriched overall health, all within a weekly burn of 18 minutes of cycling.

The studies spearheaded by a leading university echo the benefits of including Reduced-Exertion High-intensity Interval Training (REHIT) in regular office routines. REHIT involves alternations of low-effort pedaling interspersed with moments of high-intensity spins, a manageable and easy to sustain workout regime in the typical work schedule. The sweat-minimizing exercise technique permits workers to remain in their professional attire and does not necessitate a post-workout shower.

The Time-Saving Exercise Routine

One of the major setbacks in maintaining regular exercise habits is the time crunch; the need to balance demanding work schedules, long desk sitting hours, and lifestyle norms can often lead people into unfortunate health conditions.

The incorporation of REHIT into a working day is a practical solution to this time-stretched dilemma. With the stationary bike approach, people can experience a host of health benefits in a shorter span of time. The beauty of REHIT lies in its adaptability and ease-of-use: the exercise technique is highly compatible with an average office setup.

The REHIT Trial

The effectiveness of REHIT has been manifested in an experiment conducted among inactive office employees. The experiment, conducted in real offices, involved specialized CAR.O.L bikes, and quite impressively, nobody bisected by their colleagues during their eight-minute forty-second fitness breaks spread over the week. The experimental six weeks witnessed improved general health and a positive mentality among participants.

Quantifying Health

The benchmark of one’s general health, the maximal oxygen uptake (VO2max), improved significantly among participants in only six weeks’ span. An increase of around 10% VO2max equates to a 15% reduced risk of cardiac disease down the line. Participants not only positively accepted and enjoyed this new routine but also managed to stay committed.

Although the pandemic might induce a certain wariness towards introducing exercise habits in a workplace environment, it is crucial to understand the myriad health benefits and possibilities it harbors for the future.

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