by Sofia Moreau

Ever wondered how to wrestle down a wild hangover? Fret not, as today we dive into the golden insights of a celebrated Dietitian, Nutritionist, and advocate of a famous all-natural, vegan-friendly vitamin brand. Find out her top five recommendations that are guaranteed to help you win over your hangovers.

1. Make Smart Beverage Choices

Alcohol can lead to dehydration. So it’s important to match every glass of alcohol with an equal amount of water. Jazz up your water with a splash of citrus juices or fresh berries to make the hydration process even more exciting. Stay clear of mixed drinks loaded with sugars or energy substances and avoid salty munchies, as these can make you more thirst-driven and lead to elevated alcohol consumption.

2. Eat Strategically Before Your Drinks

Empty stomach? Cavort at your peril! An unfilled belly can escalate alcohol absorption into the bloodstream. Instead, opt for substantial protein-rich foods and healthy fats like eggs, avocados, nuts, and seeds. These slow-digesting allies not only keep you full for a longer time but are also excellent as post-party edible remedies. As an example, eggs, which are a rich source of the amino acid l-cysteine, are stellar at helping the liver neutralize the toxin acetaldehyde.

3. Post-Party Rescue Smoothies

Shelve the impulsive turn to a greasy breakfast or another serving of alcohol and instead concoct a healthful smoothie. A handy, nutrient-rich smoothie is the perfect solution for rehydration and soothing hangover symptoms. Blend a mix of antioxidant-rich frozen berries, bananas for their potassium content, spinach, ginger, and hydrating coconut water. Spicing it up with some anti-inflammatory herbs like turmeric can also assuage an upset stomach.

4. Empower With Supplements

Excessive drinking can diminish your body’s stash of minerals, including Vitamin C. This antioxidant is a powerhouse that ramps up your metabolism and supports immune function. Make sure to replenish your Vitamin C levels. A good supplement to consider before bed is magnesium, which helps restore the magnesium lost during drinking, eases blood flow, and aids in regulating sleep levels.

5. Embrace the Tea Life

Forego the coffee craving after drinking, as caffeine can constrict the blood vessels and heighten blood pressure. Drink a tall glass of water before sleeping to offset the dehydrating effects of alcohol, and start your morning with some herbal teas like fennel, nettle, and aniseed. These teas support liver detoxification and repair, while ginger, mint, and lemon-based teas can help curb nausea and hangover symptoms.

With these tips provided by our wellness expert, the morning after a night out doesn’t have to be daunting anymore. Just remember to always drink responsibly and support your body with the right nutrients before, during, and after any event. Cheers to healthier hangover cures!

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