by Gemma Delaney

It’s not an uncommon story: you’re on a weight loss journey, but the numbers on the scale aren’t budging. There are countless aids out there – from specialized apps to tailored food delivery systems. But if these helpers have missed the mark for you, it may be time for a change of tactics. Simple lifestyle changes could be your ticket to achieving your weight loss goals and maintaining them over time. Here are our top advises to reach your desired fitness results.

1. Turn Up the Heat on Your Dishes

Spicing up your meals not only elevates the taste but also aids in faster weight loss. The fiery mastermind behind it all? Capsaicin – a compound typically found in chillies, known to speed up your metabolism and help control portion sizes. Add a touch of chilli powder or fresh peppers to your stews, soups, and curries for that weight-trimming kick.

2. Brew a Mug of Tea

Brewing a cup of tea could be a game-changer in your weight loss journey. Black, green, oolong or white teas are all packed with antioxidant-rich catechins that, when combined with caffeine, enhance fat loss. Also, they provide that gentle energy lift for your day.

3. Embrace Fermented Foods

Fermented foods are currently in the limelight, thanks to their notable health benefits – including their positive effect on weight management. According to studies, gut microbial levels are typically lower in overweight individuals. So, embracing things like sauerkraut, kimchi and probiotic yoghurt in your diet, or even a daily probiotic supplement, could give your weight loss a significant boost.

4. Revamp Your Plate

If you are habitual of having a heaped plate, opting for a smaller serving dish can be a clever upgrade to manage your food portions effectively. Prioritize fruits and vegetables, with protein and whole grains making up the sides. This will help you strike a balance between staying satisfied and maintaining a sensible calorie intake.

5. Prioritize Hydration

Remember, thirst can often be confused with hunger. Strive to drink up to two litres of water a day to maintain the right balance. Ditch those sugary drinks – a large glass of water can actually increase your energy expenditure by 24-30%! For added flavour and potential weight loss promotion, toss a slice of lemon into your water.

weight loss, metabolism, capsaicin, spicy food, tea, antioxidants, fermented foods, portion control, hydration, lemon water, gut health, probiotics