By Clarissa Hartley

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As the season of sniffles and sneezes comes upon us, maintaining our usual training tempo can often turn into a challenging chore. And with the overlapping threat of COVID-19, the question arises – is it even safe to break a sweat when battling the bugs? Well, we called upon Jane Doe, a top-tier personal trainer and the founder of FITFAM GLOBAL, to shed some light on it. So, ladies, let’s explore how to handle your fitness routine during cold, flu, and COVID season and how to discern when it’s time to set aside those running shoes and grab a bowl of chicken soup instead.

Can I still burn calories when I have a cold?

Yes, ladies, a gentle exercise regime is still on the cards if your condition is not too severe. Doe assures us, “Low impact activities are perfectly acceptable if you’re dealing with a common cold and are not feverish. Breaking a light sweat can even help alleviate symptoms by clearing up your nasal passages.” But remember, ladies, always listen to your body and take rest when needed. Overdoing it could dampen your recovery speed.

What about doing my workout with Covid-19?

“If you’re dealing with COVID-19 symptoms, give your immune system ample time to rest and recuperate,” advises Doe. Avoid worrying about fatigue or a bit of breathlessness during your recovery phase. At this crucial time, it’s paramount to focus on rest and nourishing your body with nutrient-rich foods.
For those dealing with milder symptoms, light physical activity might be beneficial – but keep it private to prevent spreading the virus. Doe reinforces, “Gentle exercise might hasten your recovery from COVID-19 if paired with considerable breaks – but refrain from public gym visits.”

Could exercising when sick exacerbate my condition?

While gentle workouts could aid your recovery, it’s vital not to push your limits. Doe warns, “Pushing your body could prolong your recovery time or worsen your symptoms.” Listen to your body’s signals and rest when required.

Can exercise enhance my immune system?

Emerging from another cold and eager to shield yourself from catching another? Keeping moving might be your ticket to a boosted immune system. Doe explains, “Moderate-intensity workouts promote the circulation of immune cells, consequently enhancing your immunity.”
However, remember to pair those workouts with a balanced diet and enough relaxation to keep your energy levels up.

Could exercise help me combat a cold?

Despite regular workouts boosting immunity, they might not be your savior if you wake up feeling under the weather. Doe remarks, “The decision to exercise when ill hinges on individual factors like the severity of the illness and the contemplated workout type.”
In general, take a breather until you’ve shaken off that cold. Gentle physical activity may provide physical and mental relief if you’re not too unwell.

Which workouts should I opt for when sick?

If you wish to stay active while unwell, keep it simple. High-intensity workouts should be off your to-do list. Doe suggests, “Stick to light activities like walking, yoga or gentle stretches.”
So ladies, remember to always prioritize your health over your workout routine. Practice moderation when considering any physical activity while sick, and remember, your rest is just as important.

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