by Gemma Delaney

Often, many of us mistake workouts for fitness and sitting, the inevitable 9-5 syndrome, as our biggest hurdle. If you’ve managed to fall in love with your sweaty workout sessions, you’ve already leaped over one significant obstacle that deters most from leading an active lifestyle. Nonetheless, you cannot ignore that sitting for prolonged periods in a day may contribute to a sedentary lifestyle that no hour of workout can compensated for.

Your job, whether sitting or standing, should not come in the way of maintaining an all-around healthy lifestyle. Let’s unravel how to embrace a more enriching and active lifestyle with an office visiting job.

Breaking Down Sedentary Jobs

If your job requires you to sit for extended periods, this can seem intimidating initially. Fear not, as numerous ways can help circumvent this challenge. It’s crucial to keep moving and active throughout your workday for both your health and waistline’s sake.

Sitting might not immediately seem treacherous, but it poses a potential risk to various health concerns ranging from cardiovascular issues, musculoskeletal complaints, and even hampering your weight management efforts.

Maintaining an Active Lifestyle While Sitting

The primary concern is sitting without moving for long durations. You might find yourself immersed in a task, forgetting to move around. Spending too much time in one position can result in postural imbalances, reduced oxygen flow, and greater discomfort in the long run.

Banish this office sitting predicament by incorporating three steps in your routine: avoid slouching, moving as often as you can, and integrating regular yoga stretches into your daily routine.

Navigating Through Standing Jobs

Though standing is generally considered better than sitting, jobs requiring substantial standing time are not immune to its downsides. Imbalances in posture and stagnation can lead to discomfort and potential back injury.

Maintaining Correct Posture in Standing Jobs

Optimal posture while standing involves keeping your feet at hip-width, with an imaginary line marking alignment from your ears to ankles. Ideally, you should be engaging in micro movements regularly, gently shifting your weight and practicing minuscule exercises like mini squats or calf raises. A Pilates training schedule could also serve beneficial.

How to Thrive in Desk Bound Jobs

Finding yourself desk-bound most of your day might make evening exercise seem daunting due to stiffness and tightness. To overcome this, regularly set reminders for short breaks to walk and stretch. Try taking walking meetings, and if you don’t get a full lunch break, try to squeeze in multiple mini breaks for a walk.

Despite all efforts, strive to burn at least 10,000 calories daily. Regular exercises dispersed throughout your day will help maintain an active lifestyle.

Remember, an active lifestyle needs to be holistic, including not just the time you set aside for exercise, but encompassing your entire day, even during your work hours. So, let’s get moving and bring change, one step at a time!

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