by Gemma Delaney

With the ongoing quarantine measures, prioritizing your physical and emotional well-being has become more essential than ever. Natural health professionals have shared key insights on how to enhance your everyday vitality and alleviate common discomforts.

Embrace Matcha for a Energy Surge

On days where you’re feeling slightly sluggish, turn to Matcha. This bright green powder, engraved in Japan’s culinary narrative, is derived from green tea leaves but is exponentially more concentrated. Abundant with antioxidants, it wards off free radical damage and encourages metabolism. Matcha is a complete package, offering not just caffeine but also a compound named L-Theanine, which is a natural relaxant. This combo results in clear, joyful energy. It’s the perfect coffee alternative for a substantial and natural energy uplift.

Use Turmeric to Alleviate Soreness

A considerable chunk of the population has amped up their physical activities since the onset of lockdown. This burgeoning enthusiasm however can be accompanied by pain and discomfort. Turmeric, revered as the ‘Golden Goddess’ in India, is renowned for its robust anti-inflammatory properties. Turmeric impedes inflammatory pathways in the body, making it an excellent companion for athletic folk. It eases inflammation in muscles and joints, mitigates delayed onset muscle soreness (DOMS), and augments muscle performance to endorse mobility and exercise.

Nettle: The Solution for ‘Lockdown skin’

Increased skincare focus is another consequence of having more free time at hand. Old-world wisdom suggests nettles, which are naturally purifying, to elevate your skin health. Nettles are nutritional powerhouses that cleanse your body and blood and aid in the removal of toxins, thus ensuring a clearer complexion. Moreover, their anti-inflammatory trait makes them effective against skin irritation.

Trust Chamomile for Physical and Mental Tranquility

Anxiety and stress levels have soared during quarantine, affecting sleep and digestive health. Chamomile is abundant in soothing essential oils which impact nerve transmitters associated with anxiety to boost sleep quality and alleviate stress. It instigates harmony within your digestive and nervous system, unwinds muscles, prevents cramps, eases belly bloating, and keeps anxiety at bay.

Combat Sleepless Nights with Herbs

It seems a large number of people are struggling to sleep soundly, thereby affecting their immune system. Unlike synthetic sleep aids, herbal remedies seldom have side effects.

Valerian – This natural sedative calms your nervous system to improve sleep.

Oatflower – Oats are rich in Tryptophan, which regulates the body’s natural sleep cycle.

Lavender – Lavender’s essential oils help stress relief and sleep improvement.

An Herb for Vigor and Robust Immune System

Ashwagandha – This resilient herb nourishes your adrenal glands and nervous system, managing stress and promoting relaxation. Additionally, it aids in combating chronic, stress-related conditions such as IBS, depression, fatigue, and loss of libido.

Remember, your body is your temple. Treat it kindly and give it the care it deserves, especially during this challenging time.

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