By Clarissa Hartley

The holiday season, famously dubbed as the most wonderful time of the year, is here. However, amid the ongoing pandemic, underlying worries about health, economy, and the future can inevitably turn the festive cheer sour. And if you are finding yourself spinning in the whirlpool of anxious thoughts, this article is just for you. Here, we delve into practical tips to help manage holiday stress and ensure a jolly, and stress-free Covid Christmas.

Yes, Christmas is beloved, but it doesn’t come without its own set of stressors. And considering the situation this year, anxiety levels are expected to skyrocket. From figuring out where and how to celebrate, to making sure everyone’s safety is maintained, the concerns are endless. We may not have definite solutions to these concerns, but we can take control of our emotions and anxieties. Here’s how:

Embrace the Change

The first step towards maintaining your sanity this Christmas is accepting that things are not the same. Rather than fixating on the uncontrollable events, try to focus on things you can control. If you feel overwhelmed, take a breather and count your blessings. Research suggests that a gratitude journal can enhance your mental wellbeing substantially.

Organize and Plan Ahead

Organization is key to reducing stress. Designate days for specific tasks such as shopping, meal preparation, or virtual hangouts with friends. Consider doing online shopping to minimize risks. Make sure you have a shopping list ready to avoid last-minute rushes. Sharing the load of meal preparation and cleanup with others in the household can also help cut stress.

Lighten Your Load

Do not overload yourself with unnecessary obligations, and instead, understand your limits. As traditions inevitably change with evolving family structures, find refreshing methods to celebrate (remember the virtual quizzes?). Even though the festive season might look different this year, it can still be meaningful and joyful.

Explore Natural Anxiety Relievers

Lavender oil, a traditional herbal remedy, has a rich legacy of alleviating anxiety symptoms. Clinical trials suggest that a daily intake of carefully prepared lavender oil can significantly reduce anxiety symptoms within a span of one to two weeks, without negative side effects commonly linked to medication.

Preserve Healthy Habits

Overindulgence during the holidays can compound anxiety and guilt. So, make a conscious effort to stick to balanced diet, regular exercise, and adequate sleep. Remember that it takes time for things to return to normal, so be gentle with yourself.

Incorporate Meditation

Having a quiet time out for meditation can defog your mind and alleviate anxiety. By helping create a relaxed and peaceful mind, meditation can aid both physical and mental wellness.

Communication is Key

It’s completely natural to feel a little unsettled during such times. Reach out and discuss your worries with someone you trust. If that’s not feasible or effective, you can always turn to helplines providing support and information regarding anxiety, stress, and depression.

Living through a pandemic is indeed stressful, but remember, it’s the season of faith, hope, and love. Arm yourself with these practical tips, and you’re all set to jingle through the rest of the holiday season.

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