by Gemma Delaney
Gone are the days when a woman’s cycle would interfere with her fitness regimen. Now, more than ever, fitness enthusiasts and athletes are seeking activewear that offers period-proof safety. If you’ve had a concern about leaks during your training or feel self-conscious due to visible sanitary product lines in your workout outfits, you’re not alone. We’ve heard your concerns, which is why we put the newest crop of period-proof leggings and shorts to the test.
Menstruation and Sports
Research reveals that one in four teenage girls drop out of sports due to hygiene concerns associated with menstruation. A notable percentage of menstruating women stop exercising due to their menstrual cycle, particularly prevalent within the 16- to 24-year-old bracket. Among the reasons given for suspending physical activities are pain, bloating, low mood, but above all, the fear of leaks and the discomfort of visible sanitary products in their leggings.
To combat these concerns, the introduction of period-proof activewear stands to make a significant impact. Designed to protect you from leaks and increase your confidence in a light, comfortable, and discreet manner, this innovative solution could herald a new era in women’s fitness.
Understanding Period-Proof Activewear
Depending on your preference and flow intensity, you have the choice between various types of period-proof leggings and shorts. Some work hand-in-hand with traditional menstrual products like tampons or menstrual cups to provide an extra layer of protection, while others are so complete in their design that you can wear them solo, without fear of leaks or unpleasant smell. Sustainable clothing options are also available, designed to be washed and reused with the aim to reduce the pollution caused by disposable sanitary products ending up in landfill or the ocean.
Selecting the Right Period-Proof Activewear for You
To find the perfect match for your needs, consider the following criteria:
- Choose your absorbency: Decide what level of protection you need, based on your flow. Some styles designed to be worn in addition to tampons or menstrual cups, while others can be worn solo and absorb varying amounts of blood.
- Find your fit: The right fit is crucial. A garment that’s too small could lead to irritation, and one that’s too big might not locate the absorbing layers appropriately.
- All in the details: Your period-proof activewear should possess the same features as your regular workout attire. If you prefer having pockets to hold your phone and other essentials, make sure the activewear you choose offers this feature, along with breathability and a comfortable waistband.
Recommended Period-Proof Activewear for 2023
Here are our top picks to help you take control of your period and keep exercising with freedom and confidence:
- Modibodi’s Eco-Friendly Running Shorts
- Pantys’ Active Life Leggings
- Adidas’ Confidence Training Period-Proof 3/4 Leggings
- Puma x Modibodi Empower Leggings
- WUKA’s Comfort-Fit Period Sports Shorts
The editorial team here at Wellspring24 endorse Modibodi’s Eco-Friendly Running Shorts and Pantys’ Active Life Leggings for their comfort, function, and style. Each item has been tested and found to be an exceptional piece of period-proof activewear.
With period-proof activewear, you can continue your fitness journey unhindered by your menstrual cycle. Jump into the future of women’s fitness with confidence and comfort.
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