by Sofia Moreau

Compression gear might remind you of unforgivingly tight apparel or form-fitting leggings. But genuine compression technology is much more sophisticated. It boosts muscle healing, amplifies sensory feedback, and strategically aids circulation. This article will guide you toward the best compression tops for active women in 2023.

No Restrictions, Only Enhancements

True compression gear doesn’t restrict you- it enhances your movements and body awareness. Scientifically designed, these garments use pressure to enhance sensory feedback thus promoting better posture and improved movement precision. Equipped with advanced fabrics that offer four-way stretch, these tops facilitate a full range of motion while maintaining the benefits of compression.

They aren’t uncomfortably tight- strategic areas feature graduated compression to stimulate better circulation, a key to improved performance.

The Science of Compression

Kim Morrison, a seasoned athlete, explains how compression wear works. The pressure exerted by the garment on key muscle groups constricts veins, boosting blood flow to the heart. This increased blood flow brings more oxygen to the muscle tissues, aiding their repair process, hence reducing muscle fatigue. It’s essential to have adequate pressure for the garment to manifest any significant benefits.

Beyond providing support, these tops reduce muscle vibration and oscillation during exercise by securing your muscles in their place. By reducing unnecessary muscle movement, one can avoid strenuous muscle aches and expedite post-workout recovery.

Starting Out as a Compression Novice

Knowing your proper measure and picking a well-fitted garment is essential, so take the time to get it right. Familiarize yourself with the various compression garments and choose the one that suits your specific requirements while deciding whether you need it pre-workout, during the session, or for post-workout recovery.

Introducing your body to compression technology may require some time and patience. Start with wearing the garments for shorter durations, gradually building along. Set your expectations for notable changes in your fitness, flexibility, and more importantly, your performance.

If your compression wear is explicit to recovery, wearing them right after the workout will maximize their effectiveness.

Top Five Compression Tops of 2023

Here is a roundup of the five top picks for ambitious active women in 2023:

-SKINS SERIES-3 Long Sleeve Top
-CEP Wingtech Short Sleeve Shirt
-Proskins Power Long Sleeve Top
-Lagatta: The Top / Everyday Tank
-2XU Core Compression Long Sleeve Top

These have been selected for their advanced compression technology, durability, and capacity to enhance fitness performance. Read through for more in-depth reviews to make your informed choice.

Please note that the Lagatta’s model has been discontinued. Instead, you might want to check out the Everyday Tank from the same company.

With these top-of-the-line compression tops, rejuvenate your daily workouts in 2023 and experience an improved fitness journey.

Women’s Compression Tops, High-tech Fabrics, Enhanced Blood Flow, Sensory Feedback, Graduated Compression, Reduced Muscle Fatigue, Post-workout Recovery, SKINS SERIES-3, CEP Wingtech, Proskins Power, Lagatta: The Top, Everyday Tank, 2XU Core Compression