by Nadia Sinclair

Navigating life’s winding roads has its highs and lows. It’s a journey that demands resilience and adaptability, lessons that no one knows better than our iconic heroine, a two-time Olympic track cycling champion. With an illustrious career that encapsulates more than twenty years of fervent dedication to her sport, she’s no stranger to the relentless pursuit of victory.

However, life in the fast lane has not been all sunshine and rainbows for our champion, who bowed out of her sporting career a decade ago. With her departure came a personal crisis as she found herself grappling with depression, a battle triggered by the daunting transition from elite sport to ordinary life.

But, as we’ve come to expect from our golden girl, she ultimately steered her way to recovery. Here, she describes her journey to wellness, which has involved a blend of physical and mental upkeep and her flagship fitness routines and dietary habits.

The Peak of her Sporting Career

Memories of the 2012 home ground Olympics victory still sparkle vividly in the Olympian’s mind. The cheers of an ecstatic crowd etched an unforgettable imprint of triumph and fulfilment that she cherishes to this day.

Living an Active Post-Olympics Life

Retirement has done little to dampen our champion’s affinity for fitness. For her, staying active isn’t just about maintaining physical health. It’s also a crucial way of coping with mental health issues, offering a valuable distraction that keeps her thoughts and emotions balanced.

Favourite Fitness Routines

Three gym sessions a week focusing on strength and conditioning exercises form the cornerstone of her workout routine. For variety, she supplements cycling with running and horse-riding, the latter being a passion she discovered after trading her bike for a jockey’s life seven years ago.

Nutritional Transformation

Our champion’s dietary habits have seen a significant transformation since her retirement. Her athletic diet, once dominated by meat consumption under the guidance of her trainers, has now shifted to plant-based foods. As an ambassador for a plant-based drink from SlimFast, she enjoys having the flexibility to choose healthier alternatives.

Journey to Mental Wellness

Self-reliance, strong support systems, and an outdoor lifestyle were pivotal in our champion’s mental health recovery. She’s also found tranquillity in leading a quieter, more private life away from the high-profile world of elite athletics.

Future Goals and Challenges

While she’s conquered many challenges, the Olympian doesn’t shy away from daunting tasks. She plans on revisiting a failed Everest climb attempt, driven by the rush of tackling a formidable mission. Fearlessly embracing life’s trials and emerging victorious is a testament to her courageous spirit.

A Peek Into our Champion’s Daily Meal Plan

With a focus on plant-based foods, a typical day in our champion’s life includes:
Breakfast: Porridge with water or vegan muesli with oat milk and an abundance of fruit.
Snack: SlimFast Vitality balanced nutrition shakes, which provide a convenient health boost and satisfy vegan dietary needs.
Lunch: A light veggie or salad wrap or oat crackers spread with hummus.
Dinner: A homemade, nutrient-dense vegan dish prepared with a myriad of vegetables, lentils or chickpeas for protein, and a host of herbs and spices for flavour.
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