by Nadia Sinclair

A snapshot of a lady decorating her Christmas tree, wrapping presents in her warm house, and preparing a healthy holiday feast on a crisply laid table[[]]

The festive season is almost upon us, and after a year like no other, we could all benefit from some holiday cheer. However, it’s not the time to disregard the importance of staying healthy. It’s possible to appreciate the festivities and still keep your health and physique afloat – gym attendance notwithstanding. Here are some tips from a fitness expert on how to stay fit during the holidays:

Stay Active

Holiday season often conjures images of lounging around with family and savoring a major breather, which, to an extent, is still important. However, there’s plenty to do that keeps you active at the same time – festive decorations, holiday baking, or pre-holiday cleaning. Joining in these activities around the house can be an effective calorie-burner without even hitting the gym. Scientists suggest about 10-15% of our total daily energy usage comes from NEAT (non-exercise activity thermogenesis), covering all the unnoticed movements of our hectic daily lives. So, plunging into holiday preparations is a practical way to keep off the extra weight.

Regular Short Workouts

Finding time for planned, structured exercise amidst all the holiday chaos can be daunting. But fear not, a brief session of high-intensity movements can be just as impactful. Ever since gyms were closed due to the pandemic, a wave of efficient online workout content has launched. These routines target various muscle groups, so if you can manage a short window of exercise, make the most of it with high-intensity interval training. Consistent effort will yield results.

Hydrate Profusely

What’s festive cheer without a touch of holiday spirits? It’s okay to enjoy these servings, but do not forget to keep yourself hydrated throughout. Sufficient water intake reduces appetite and boosts metabolism. It also aids in efficient digestion.

Maintain Portion Control

It’s challenging to resist holiday goodies, and you shouldn’t have to. However, consider a smaller serving. Packing your plate with protein before dessert can be a wise strategy. Protein fills you up and lessens the possibility of overindulgence. Be sure to also incorporate foods loaded with vitamins and nutrients like leafy greens and other winter vegetables.

Relish Winter Walks

Nothing feels quite like a leisurely winter walk during the holiday season. Walking in the chilly weather raises your heart rate while ensuring quality time with loved ones. The cold temperatures force your body to work harder to regulate body temperature, which burns more calories.

Let’s walk into the joys and warmth of the holiday season without losing sight of our health and fitness goals. It’s not about complete abstinence. Instead, clever choices can let you enjoy the festive cheer while keeping you on track with your fitness journey.

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