by Sofia Moreau

Inspired by her battle with postnatal depression two decades ago, Beverly Simmons discovered fitness as a therapeutic option over anti-depressants. Embarking on years of personal training, she developed a particular fitness and wellness regimen for the later stages of life, ‘The Harmony Enigma.’ Beverly believes that the physicality of her job as a fitness coach keeps her in good shape. Her commitment to fitness is manifest through her consistent thirty-minute resistance workouts done four or five times a week. She emphasizes the vitality of body transformations through weight training, irrespective of one’s age.

Beverly advises fitness novices to remember that a healthy diet is crucial. Consuming fewer calories than what is burned is key. In her fitness philosophy, Beverly motivates individuals to make exercise a part of their lifestyle, rather than a fad. She considers the pandemic a vital lesson on how our health is our greatest wealth and advocates for choosing BIG reasons to motivate personal transformations.

Following her triple jump athlete gig in her youth, Mabel Astley transitioned into a personal fitness trainer, specializing in cycling, sweat and music. Her exuberant teaching schedules take a toll on her both physically and mentally, often requiring serious multi-tasking. Mabel reveals her soft spot for cardio, and her discovery of spinning biking was a game-changer. She devotes her mornings to riding her spin bike, often losing track of time, interspersed with four-to-five weight lifting sessions weekly.

Mabel emphasizes to fitness newcomers the importance of finding enjoyable exercises that can be part of their daily routine. It’s not about competition but about living healthily, Mable highlights.

Famous celebrity trainer, Juliette Vaughn, tells us about her fitness journey. A three-time Olympian, she believes in the impact of weight training to maintain her muscle mass alongside her cheerful Friday classes mainly focusing on cardio. Juliette’s philosophy is enjoyment. According to her, sticking to any exercise regime requires one to enjoy what they do. Moreover, she believes in an individualistic approach when it comes to fitness.

Juliette’s favorite exercise? The deadlift, a full-body workout that’s useful even beyond the gym, aligning perfectly with her holistic approach to fitness.

Motivation, consistency, and enjoyment are the key takeaways from these top trainers. Explore their tips and get ready to start your fitness journey today!

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