by Sofia Moreau

Liz Ashton, an award-winning design magnate, famed for dabbling in interior decors, is not just focusing on creating cozy spaces, but also shaping an active, healthy lifestyle. At 64, this indomitable lady gives insight into how fitness fuels her vitality and prolific output, keeping her business thriving and followers stimulated.

From Bristol to Seoul, Ashton’s visionary work has inspired a global audience. A glimpse at her social media will reveal a successful woman, with each post manifesting masterstroke with grace and charm. Whether it’s guidance on enhancing your home with vibrant colors or making a vintage bookcase pop, her innate ability to transform space extends not just to how they look, but how they make you feel.

So, what’s her secret to balancing her bustling business and keep up an unending stream of energy? It’s all about fitness.

Unstoppable by Daybreak

Ashton thrives on early mornings. By embracing fitness rituals at daybreak, she maintains the fuel needed to keep up her daily hustle. It would be a safe bet to say that her home gym plays a pivotal role in her daily routine. “Fitness for me is not so much about the body but the mind. An hour in the gym every morning helps me refocus and power up for a busy day,” Ashton proclaims.

A Tailored Training Routine

Ashton engages three personal trainers to ensure optimal fitness. Her regimen rotates focus between strength training of her upper body, legs, targeting different muscle groups each day. Ashton’s training methods have evolved with age, focusing more on strength training and less on cardio—thanks to a back injury, and the realization that her body responds better to strength training over continuous pounding.

Ashton’s fitness routine doesn’t stop at resistance training and Pilates that work on her muscle strength and flexibility. Trampoline training also makes a regular appearance on her schedule for not just its fun quotient but also its effect on fitness.

Nutritional Insight

Ashton’s focus on elegance isn’t just restricted to her design philosophy. It extends to her food and drink intake, which has seen a significant shift over the years towards healthier choices. She has avoided gluten for nearly four decades and has reduced alcohol consumption to nearly nil. When it comes to health supplements, she sticks to fish oil and vitamin D, paired with a daily mushroom powder regimen.

Ageless Beauty and Confidence

Ashton extends her radiance into her commitment to skincare, with minimal invasive treatments like micro-needling, collagen wave therapy, and the like. Site of a healthy diet and a rigid sleeping pattern also contribute to her timeless beauty.

For Ashton, as long as she stays focused on her wellness, stays committed to her nutritious meals, and maintains her mental balance, age is just a number. Ashton’s commendable approach to life and her remarkable self-assurance only seem to strengthen with time, reflecting her belief that as long as she feels good, that’s all that matters.

You can discover more about her design projects at LizAshtonInteriors.com.

interior design, fitness, healthy lifestyle, strength training, nutrition, beauty routine, wellness, ageless beauty, gluten-free, workout regime, home gym, Pilates, trampoline training