by Eliza Sterling

As warm weather begins to settle in, there’s no time like the present to bask in the refreshing charm of an invigorating walk! Walking is an activity beloved by many, but unbeknownst to some, it can be so much more than a mere diversionary pastime. In this article, we’ll provide you steps to elevate your daily walk into a full-fledged workout routine.

Striding Towards a Healthier You: Top 8 Techniques

1. Stay Aware

It’s a good idea to maintain a constant mental check on your physical state. A simple self-questioning mantra to ask as you stride along: “Are my feet proper in landing? Is my abdomen leading the way? Are my shoulders settled back?” In doing so, you’ll ensure that you get the most out of every step you take.

2. Breathe Right

Oxygen is your walking workout’s best friend. Deep, deliberate breaths help to fuel your muscles and ward off fatigue. Practice the ‘double breathing’ technique – inhale twice as deeply as you typically would – to ensure your lungs have ample air to keep you moving energetically.

3. Embrace Positive Body Language

Walking with purpose and determination not only gives you a better workout but also boosts your confidence. Stride confidently like you have a mission to accomplish, and carry this newly-found confidence into other aspects of your life!

4. Move Those Arms

Maximize your stride’s effectiveness by incorporating your upper body. Instead of holding your arms stiffly at a 90-degree angle, let them swing naturally from your pocket up to about halfway towards your ear. It will feel more comfortable and lend you some extra energy.

5. Track Your Achievements

A fitness tracker can easily monitor your progress, providing you with real-time data and motivation. Seamless tracking of your physical activity encourages you to challenge yourself, enhancing your fitness level over time.

6. Conduct an Hand-Check

While focusing on your stepping rhythm, don’t forget about your hands! Avoid strenuous clenching, as it can create tension that could spread to your arms and shoulders, altering your posture. Try to maintain a loose grip, and let your fingers remain active but relaxed.

7. Know Your Feet

Choosing the appropriate footwear based on your foot type can make a significant difference in your comfort and postural alignment. Being mindful of how your foot naturally rolls and the arch level can help you select a shoe that best supports your unique foot structure.

8. Post-Walk Stretching

Stretching post-walk helps maximize your workout’s benefits and can drastically improve your body’s overall performance and flexibility. Try incorporating forward bends and runner’s lunge into your post-workout routine, with a repetition of 3-4 times for each exercise.

Armed with these transformative techniques, get ready to jazz up your walking routine this May, and stride confidently towards a fitter, healthier, and more confident you!

Related Article: The Inspired Walker: Enhancing Your Stride through Interval Walking