by Eliza Sterling

Within the silver lining of social distancing, a cycling resurgence seems to have spawned. According to a research study by a leading city transport authority, our traffic-heavy metropolis is expected to see an outstanding jump from 700,000 daily bike trips to an impressive seven million in the post-lockdown phase.

If you’re eager to hop back on your two wheels and join this high-gear trend, keep these bits of advice in mind. Straight from our conversation with accomplished physiotherapist Mirabel Nichols, we have compiled a list of practical steps to ensure that you prevent any discomfort and elevate your cycling workout experience.

Consider Getting a Tune-Up

You certainly don’t have to splurge on the newest two-wheeler to get started. Even if your bike has been gathering dust in your garage, it can get rolling with a little TLC. Make sure to have it serviced by a credible bicycle mechanic before you hit the road. They’ll expertly identify any indicators of wear and tear on the tires or frame that may sporadically lead to the bike’s performance taking a nosedive.

Earmark Crucial Cycling Gear

Equipping yourself with essential gear is vital to ensuring safety. Functional headlights and taillights, a ever-ready inner tube, breathable clothing and a perfectly-fitted helmet are elements of the basic cycling kit. Ensure your helmet is comfortably snug but not unduly tight.

Ensure Height Compatibility

Adjusting your bike as per your measurements is essential. The saddle height plays a significant role in optimising pedalling efficiency and safeguarding against injuries. Ascertain your saddle’s correct height with this simple measure: while seated on your bike, position one foot on the pedal at its lowest point. A properly adjusted saddle will allow you to fully extend your leg without it being locked.

Avoid Slumping

Your posture while cycling should be a priority. Attempt to avoid a slumped posture, as that can lead to discomfort. Maintain a neutral spine by slightly engaging your core. Also, modifying the height of your handlebars can help facilitate a straighter posture, so feel free to tweak them until you find a sweet spot.

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