by Nadia Sinclair

Ladies, it’s time to challenge your fitness routine this year with a fresh approach to the traditional workout. Our expert-curated 30-day plan, balanced with invigorating exercises and targeted toning drills, is designed to champion your weight loss journey. By pairing these exercises with regular cardio workouts, you’re set to see amazing results.

Discover Your Strengths with these Weight Loss Exercises

The regimen includes squats, shoulder press, and dynamic lunges. They might sound familiar, but our version takes them up a notch.

1. Squats

Start in an upright posture with feet hip-width apart. Pretend you’re sitting back into an invisible chair, keeping your chest forward, knees over your ankles. Stand straight without locking your knees. Repeat.

2. Shoulder Press

Be seated or stand with feet hip-width apart. Using dumbbells, initiate the movement at your shoulder level and lift the weights by extending your arms upward. Lay the weights back down slowly. Repeat.

3. Dynamic Lunges

This exercise begins with an upright position. Step forward with your left leg keeping your torso straight. Drop your right knee down without touching it to the ground. Make sure both knees score a 90-degree angle. Stand straight again by pushing off your left leg. Repeat, then switch legs.

These are just examples of the exercises included in our smartly designed plan with diversity and workout effectiveness taken into account.

Rely on Regimens to Deepen Your Fitness Base

Pushing your limits in 2021? Perform these exercises three to four times a week.

1. Side-Step Squats

Begin in an upright position with feet hip-width apart. Step to the side with your right leg, bending into a wide squat. Stand up by pushing off your right leg. Repeat, this time stepping to the left.

2. Calf Raises

Start in a standing position with a dumbbell in each hand. Lift your heels until you’re standing on your toes. Repeat after bringing your heels back down to the floor.

3. Chair Dips

Sit on a chair’s edge, hands by your bottom, fingers pointing forward. Extend your legs; lift your buttocks off the seat. Lower your body by bending your elbows then lift yourself back up. Repeat.

Assorted other exercises like the Lunge Jumps, Mountain Climbers, and Tabletop Supermans work various muscle groups, ensuring a whole-body workout.

The rest of the 30-day workout plan with comprehensive weight-loss and fitness details can be found in the latest edition of Wellspring24. So ladies, it’s time to evolve, gear up, and unleash the athlete within!

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