by Nadia Sinclair

The mandated slowdown of the world due to the pandemic has magnified the value of health and compelled us to reevaluate our daily routines. But as we transition from the confines of our homes back into the society’s hustle and bustle, how do we maintain these newfound beneficial ways and avoid reverting to a life of stress and disarray? Let me share with you five newly founded habits you can continue practicing for a healthier post-pandemic life.

1. Commit to Regular Exercise

During lockdown, physical activity offered a much-needed respite from the indoor monotony. A significant spike was observed in global online searches about home workouts and gym equipment, indicating a shift towards a more active lifestyle. A study shows that more individuals are engaging in regular exercise now than before the pandemic, benefitting from improved sleep, cardiovascular health, and weight control. Fitness professional Isabella Hartley asserts the importance of retaining this routine as life resumes its usual pace.

2. Preserve Your Daily Routines

The Covid-19 crisis disrupted our daily rituals, a significant contributor to increased anxiety. According to mental health expert James Brown, having established routines fosters a sense of order and safety, reducing stress and promoting positive thought patterns. Taking mindful breaks throughout the day can aid in dissipating stress hormones, leading to a more balanced body and mind.

3. Exercise for Mental Well-being

During the pandemic, many individuals turned to physical activity as a mental health tool. Isabella Hartley encourages this outlook on exercise, highlighting the release of endorphins that result in increased self-esteem and elevated mood, among other benefits. A 15-minute run or an hour’s walk can decrease the risk of major depression by 26%, while yoga’s calming effects commence with deep breathing exercises.

4. Cultivate New Skills

Lockdown provided us with the opportunity to learn a new language, delve into some creative pursuits, or elevate our culinary skills. James Brown states that the brain, much like a muscle, changes physically and functionally with increased use. As we practice and hone these new skills, our brains become more connected, working more efficiently, especially as we age.

5. Embrace New Challenges

Lockdown posed significant emotional challenges for many. However, an innate sense of growth and self-improvement was also fostered as we faced these obstacles. Trying new things, as mundane as learning to ride a bike or as groundbreaking as taking up painting, can lead to the discovery of new passions and hobbies. So step out of your comfort zone and embrace challenges in your post-pandemic life.

Let’s carry these lockdown lessons forward, making our post-pandemic lives healthier and more fulfilling. Remember, the return to normality does not have to mean letting go of these newfound, positive habits.

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