by Eliza Sterling

With the surge of the pandemic, electric bikes or e-bikes found their place in the limelight, boasting a remarkable 67% sales increase in the UK. Promising enhanced steed coupled with environmental and health benefits, e-bikes have become a hot lifestyle trend. But can e-bikes really contribute to your fitness regime? Let’s cycle through the facts!

E-bikes serve more than just your need for speed or making your daily errands more convenient. The myriad of options and advanced technology on offer make these bikes incredibly adaptable to a spectrum of terrains and rider needs. City cruising or mountain traversing, there’s an e-bike tailored to your desires. Moreover, the durability and increased mileage of these bikes make them a budget-friendly investment amidst soaring fuel prices.

Unleashing the Fitness Potential in E-Bikes

These modern marvels certainly make cycling an appealing experience for everyone, irrespective of age or fitness level. Whether you’re a novice eyeing fitness gains or an experienced cyclist seeking unexplored routes, e-bikes can facilitate and enhance your journey.

The electric motors present in e-bikes amplify your pedaling power – that means you can cycle longer, faster and over diverse terrains without depleting your energy levels.

Are E-Bikes Truly Worth the Fitness Hype?

Studies suggest that while regular biking burns more calories per mile compared to e-biking, e-bike riders tend to cover greater distances, leading to similar overall fitness outcomes. If you’re new to biking or striving to improve your fitness levels, e-biking can be a lucrative option.

With an electric-assist at your disposal, you control the intensity of your workout, deciding when to seek the help of your motorized friend. Despite the popular misconception, e-bikes provide sufficient fitness results while ensuring you enjoy your ride and not exhaust yourself.

Even for fit cyclists contemplating challenging tour routes, e-bikes can turn that dream into reality, harnessing all the physical and mental health benefits cycling offers while preserving energy for other activities.

Jumpstart Your E-Bike Fitness Journey

If you’re keen to embark on your e-biking fitness adventure, we’ve got a beginner-friendly plan compiled for you:

Week 1: Familiarize yourself with the bike and take a short 20-minute ride. By the week’s end, aim for a 30-minute ride.

Week 2: Introduce a challenging route and gear changes. Add a long hill ride to your routine.

Week 3: Gradually increase your ride duration to 60 minutes.

Week 4: Aim to ride faster on your favorite route. Introduce hill repetitions to your routine.

Week 5: Attempt to complete a 30-minute route using only eco-mode and finish with a 90-minute ride by the end of the week.

Remember, patience and persistence are key to any successful fitness endeavor. Starting slow and building consistency is just as important as pushing your limits. So gear up and happy cycling!

e-biking, fitness benefits, physical activity, electric bikes, getting fit, workout plans