by Eliza Sterling

A sun-drenched photograph of the spectacular view from a cliffside resort, capturing a secluded bay, golden beach, azure sea, and whitewashed villas scattered down a hillside.

Suspended above the serene Mediterranean Sea, completely disconnected, I find my thoughts drifting away into the calm, until my yoga instructor brings me back to reality. I’m on my third day at Eden Haven, a luxury getaway resort in Crete, participating in an aerial yoga class at a studio, beautifully set on the edge of a cliff offering mesmerizing sea views. An adventurous journey through different poses, swings, and dives, it’s indeed a liberating mix of fun and a wee bit of fear.

After a high-intensity interval training (HIIT) class early in the morning, I carefully nestle myself in the yoga hammock. As I wrap the silky fabric around me, providing a comforting cocoon for our final relaxation, I can’t help but feel ecstatic. Generally, a gym is my last recourse when I’m on a break, but Eden Haven isn’t your typical resort…

Experience Eden Haven in Crete

Nestled on a hillside overlooking a secluded bay on the northeastern coast of Crete, Eden Haven seamlessly blends with nature, providing an immersive experience from dawn to dusk. The breathtaking views continue like an unending film reel as you soak in your private infinity pool at sunrise, stroll down blossom-laden trails, take in the incomparable sunset views over the sea at The Dune House beach bar and restaurant.

Fitness Meets Spa at Eden Haven

I take a quick, delightful ride on Eden Haven’s scenic funicular, designed to ferry guests from their villas to the beach, stopping midway at the resort’s newest jewel – the wellness center. Elysia, by Goco, boasts state-of-the-art fitness and wellness facilities within its remarkable 2,500m2 luxury spa. From yoga to sound bath sessions to meditation, in-depth diagnostics, regenerative therapies, and upcoming professional fitness training, Elysia truly is a win-win for all wellness seekers.

Achieving Your Wellness Goals at Eden Haven

Upon entering Elysia’s welcoming reception area, complete with floor-to-ceiling views of the Mediterranean and adorned with mesmerizing marble, I surrender to tranquility. After undergoing a Wellness Lifestyle Consultation and diagnostic tests under the care of Dr. George, I’m presented with a meticulously personalized treatment and workout schedule to help me achieve my health goals.

Workouts Designed Just for You

The next dawn sees me, lively and eager, at my first fitness class in Elysia’s outdoor workout zone. Encouraged and driven by expert coaches, I hit the battle ropes, air bikes, and tread through intense conditioning work out routines. Post-workout, I relax in Elysia’s heated vitality pool, letting the massage jets work away any muscle fatigue.

In the days following, we set into a delightful routine. Uncrowded private beach and pool time, catamaran trips to inviting crystalline waters, sampling the myriad of sports and leisure activities offered by the resort, savoring delectable meals at six world-class restaurants.

An evening of ultimate relaxation with a restorative massage sets the tone for our last day. After a stimulating Pilates class and subsequent sessions of oxygen therapy and cryotherapy sessions, I feel invigorated, ready to meet daily life with renewed energy and spirit.

Eden Haven offers accommodations from €412 per night on a half-board basis for two. An ultimate beach fitness, wellness, and relaxation escape awaits.

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