by Gemma Delaney

Welcome to the power of community in the world of fitness. Group fitness classes offer numerous benefits, with recent data signaling a 10% increase in group fitness class engagement compared to pre-Covid19 times, as reported by Penn State University. This renaissance of group fitness is attributed to individuals deriving a higher sense of satisfaction and fulfillment in their workouts. This mode of exercise fuels motivation, fosters accountability and reinforces technique, all while promoting overall well-being.

Motivation Kick-start

Working out alone can often lack accountability and motivation. However, add a group into the mix, and it inspires you to keep pace, exercise more intensely, and persist longer. One study divulged that four out of five people felt they exerted themselves more in a group setting, with the support and live words of encouragement from the instructor and peers acting as catalysts.

The Accountability Factor

Consistency is the secret sauce of achieving your fitness goals. When you sign up for group training, an inherent sense of responsibility is established. You are more likely to develop a regular and sustainable exercise routine due to the shared accountability factor within a group setting. Consequently, the likelihood of skipping sessions diminishes.

Technique Tweaking

A group class is not just a setting, but also a wealth of resources for fitness knowledge and learning. Here, you have access to a professional instructor who can guide and enhance your form, minimize risks of injury, sharpen your technique, and introduce a variety of new exercise combinations – a win-win if you ask us!

Continuous Inspiration

Joining a group fitness class invites a whole new spectrum of exercise options. From partnering on exercises, participating in collective circuit sessions, to even developing a bit of friendly competition – the options to keep things exciting are endless. All this while experiencing the alluring charm of team spirit!

Uplifting Mood Booster

We all know exercise triggers the release of endorphins, however, group exercises pack an extra punch with additional mood enhancement. Surveys indicate that 60% of individuals prefer in-person group exercises, noting a better impact on their mental health compared to conducting a solitary digital fitness routine at home.

Choice of Group Fitness Flavors

Today’s fitness world is brimming with an assortment of group classes, from Pilates, Yoga, HIIT, indoor cycling, and more, to cater for both gym-goers and virtual exercisers. Choices are aplenty, but making the right one is essential.

Here are some group fitness classes that can aid in weight loss, tone the body, and make you sweat it out. If you are working from the comfort of your own home, we have some selected exercise classes perfect for you. And for those looking at target-specific workouts for the core, we have just the right recommendations. For digital natives who prefer the virtual sphere, we have rounded up some of the best virtual training services out there.

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