by Sofia Moreau

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Carol Bennett, a 35-year-old PR expert, successfully juggles her high-pressure vocation with a side hustle – online fitness coaching classes. Working with global brands and inspiring the masses with her fitness regimen, she’s quite the modern-day shero. Managing not only her work-life balance but also her fit physique, Carol provides a wealth of insight on keeping motivation high for exercising.
Our wonder woman Carol, hailing from Surbiton, Surrey, established her PR consulting firm five years ago. Providing services to start-ups and global brands like sports apparel companies and home fitness apps, she stretches her day from office hours to fitness coaching. With an ever-thriving PR job and her fitness coaching gig, she astonishes many with her relentless energy and, most importantly, her tip-top shape. We scoped out her best-kept secrets to keeping motivation soaring high for daily workouts and squeezing the most out of each fitness session.

Transformative Tips for Supercharged Fitness Routine

1. Embrace the Power of the Summers: Take strolls without underestimating their potential—this natural exercise clears the mind, primes the body for more physical activity, and quickly notches up your steps per day. Be proactive about achieving your daily 10k.
2. Engage in Activities You Love: Exercise should not be a dreaded task, neither should its purpose be solely to burn calories. Choose something that you anticipate with excitement – a Zoom Yoga or HIIT session, personalized training in the park. The crucial part here is finding that enjoyable, long-term routine.
3. Stick to A Workout Schedule: Respect your workout times as ‘me-time’. Soon enough, this will turn into a habit, a natural start, or end to each day.
4. Inspire Yourself with New Kit: New gear might be the kick you need to get back into the groove of things. After all, who doesn’t love a new outfit?
5. Set A Goal: Choose an observable aim. It might be running a particular distance, speed, or joining a virtual run for your favorite charity – stay accountable.
6. Workout with Friends: Having trouble with motivation? Join a class with friends. You might not be physically together, but experiencing a team workout through Zoom and knowing you are not alone can have a profound effect.
7. Maximize Technology: Leverage fitness apps and other online resources to maintain variety in your sessions. Experiment with new challenges like learning headstands or handstands!
8. Optimize Home Workouts: We’ve all had to adapt to the idea of home workouts. This new method of exercising has brought together people from around the globe, creating a strong community vibe as you work your way towards a healthier lifestyle.
9. No Guilt About Missing the Gym: Heading back to the gym might be tempting for some. We all miss the equipment and the familiar, separate environment of a gym. However, 2020 has shown us that we aren’t confined within the walls of a gym. You can create an equally positive (or better) training environment at home. If the gym happens to be your preferred location, embrace that too.

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