by Nadia Sinclair

Shape up, brace yourselves, and get ready to smash your fitness goals right from the comfort of your home. The home, which in recent times transformed into our offices, campuses, and playgrounds, has now the potential to be our preferred workout space. For those of you finding it hard to stick to an exercise regime amidst this unique turn of events, we present you a well-knit strategy to help you get back on track.

Let’s take inspiration from Felicity Johnson, a fitness coach at PowerUp HomeFitness. As a mother of two, a fitness instructor, and a remote business owner, Felicity has efficiently juggled her roles and responsibilities, which makes her tips and tricks credible and worth a shot.

1. Sync your Workouts with Calendar

If you are amongst those working from home, how about marking the time usually spent commuting for your workouts? Early risers, embrace virtual classes in the morning, and if evenings suit you better, pencil those into your calendar.

2. Sign Up for Live Classes

Live classes, be it online or offline, act as catalysts pushing you to wear your fitness gear and show up. Knowing that your trainer or workout buddy is expecting you, reignites the motivation to get moving.

3. Break the Monotony

Try out various workout styles. If you enjoy High-Intensity Interval Training (HIIT), why not challenge your flexibility and balance with yoga or Pilates? At PowerUp HomeFitness, you can explore everything from Ashtanga Yoga to Boxercise.

4. Be Gentle with Yourself

Start with two to three workout sessions per week. Gradually increase it as your routine adapts. Your ultimate aim should be to cultivate a sustainable healthy lifestyle. Remember, rest days are integral for your progress.

5. Toss Away Excuses

We’re all prone to last-minute chaos causing us to miss our workouts – the forgotten household task or an unexpected headache. Push through, making your wellbeing a priority. After all, you never regret a completed workout, and with virtual classes at your rescue, no logistical hurdle should hold you back.

6. Love Your Activewear

Invest in attractive, quality workout gear which not only lasts longer but also motivates you to put them on and sweat it out. One tip that may work wonders is wearing your workout clothes first thing in the morning on planned exercise days. It’s like priming your brain and body for the workout.

7. Set, Chase, and Celebrate Goals

Create your fitness milestones, better still, team up with your friends and family to accomplish them. It’s a joyous moment to check off each planned workout and to rejoice at the goal met.

To learn more about the fitness classes offered by Felicity Johnson at PowerUp HomeFitness, strive to browse through her virtual sessions. You owe it yourself to unlock your potential fitness levels, so let’s step into this rewarding journey together.

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