by Clarissa Hartley

[[]]A breathtaking panorama of snow-covered mountains with skiers gracefully gliding down well-groomed runs.

An impending ski trip fills the heart with delightful anticipation. But before you slide into your thermal jacket and secure those ski boots, arming yourself with knowledge on safety guidelines for navigating the slopes can make a world of difference. Embrace the thrilling mountain adventure fully prepared, whether you plan to ski solo or with a group.

In celebration of Ski Patroller’s Day every 10th of February, we’ve gathered ski safety tips from an experienced patrol from the majestic slopes of Canada’s Whistler Blackcomb.

Understand Your Terrains

If you’re still figuring out which routes to take on, stick to groomed trails; you’ll find them safer and more enjoyable. These runs consistently have well-packed snow and are clear of trees. Plus, they come with clearly marked challenges for different levels from easy (green), intermediate (blue), high difficulty (red), to expert (black).

Eventually, the lure of off-piste skiing, the thrill of carving your own path in the landscape, may beckon. To ensure a safe off-piste adventure, consider taking a ski lesson focused on this discipline. Even skilled skiers can benefit from expert guidance on off-piste skiing and the best spots to explore.

Learn the Rules of the Slopes

As drivers abide by the Highway Code, skiers ought to familiarize themselves with the Alpine Responsibility Code. Here are a few essential rules when sharing the slopes:

• Skiers lower or ahead of you have the right of way.
• Maintain control to avoid collisions as desired routes can be unpredictable.
• When resting, make sure you’re visible from above, preferably standing.
• Before skiing down again, check uphill.

Exercise Caution Around Trees

Ski runs are often lined with picturesque snow-covered evergreen trees. While they indeed make stunning photo backgrounds, they can pose a serious risk. Deep, loose snow can create a ‘tree well’, a hole around the tree base. Falling into one can be very dangerous (even cause suffocation). To avoid tree wells, maintain a safe distance from trees and always ski with a friend within sight.

Solo Skiing Safety

If carving your track alone appeals, be sure to know how to contact help, whether through your phone or via a ski lift operator. Carry a map, tell someone your planned route, and choose runs that suit your skiing proficiency.

Bring the Right Gear

Helmet usage is strongly recommended for all skiers. Other essentials include warm clothes, high-protection goggles, proper gloves, and sweat-wicking base layers. A comfortable and protective gear outfit can greatly enhance your ski experience.

Ensuring Ski Readiness

The benefits of pre-ski fitness preparation include boosting stamina, strength, and reducing the risk of injury. Incorporate regular cardio training, squats, eccentric leg exercises for endurance, plyometrics for power, and core strengthening for balance in your pre-ski workouts.

In addition, fuel your ski expedition with a hearty breakfast, keep hydrated, and stash some snacks for an energy boost. Think of your ski day as a substantial workout and plan your nutrition accordingly.