by Nadia Sinclair

Household chores could surprisingly serve as your personal home-gym, burning a commendable amount of calories, a recent study articulated by Zotrim, a renowned health and weight-loss brand, reveals. In times of health restrictions where regular visits to the gym have become irregular, ordinary chores around the house could be an unexpected substitute.

Average household tasks like washing dishes for 15 minutes daily, scrubbing the bathroom for 15 minutes, and an hour of doing laundry might burn around 255 calories, the equivalent of an hour of doubles tennis. “Many everyday tasks we undertake are, in reality, working as calorie-burners without us realizing,” a Zotrim representative highlights. Different chores can also engage different muscle groups, with little tweaks in posture and focus, you can transform these tasks into effective toning and weight loss exercises.

In accordance to Zotrim’s research, here are some excellent calorie-burning chores:

Doing Dishes

Devoting 15 minutes daily to dish cleaning can help burn 147 calories cumulatively over a week, tantamount to 15 minutes of intensive rugby.

Bathroom Scrubbing

This task can engage your arm and shoulder muscles efficiently. An arduous 15-minute scrubbing session can eliminate up to 44 calories.

Ironing

Standing improves calorie burn, and ironing additionally works on your core muscles. Engaging in this task for 3 hours can lose around 249 calories, akin to half an hour on a rowing machine set at 150 watts.

Mopping and Sweeping

Cleaning floors for 30 minutes has the potential of burning around 80 calories, the same as using free weights or power-lifting.

Laundry

All steps of laundry tasks combined – loading and unloading the washing machine, hanging up clothes, and folding them, can burn up to 64 calories per hour.

Gardening

An hour of gardening can wipe up around 136 calories, approximately equivalent to cycling steadily for four miles.

Vacuuming

Be it a small apartment or a large penthouse, vacuuming for 30 minutes can burn around 85 calories, equal to a 15-minute boxing bout with a punching bag.

Dusting

A quarter-hour dedicated to dusting can shed 24 calories, the equivalent of 15 minutes of yoga.

Window Cleaning

Besides adding shine to your windows, an hour of window cleaning can burn up to 127 calories.

Bed Remaking

Changing bed sheets for 30 minutes can eliminate around 32 calories, as much as diving for 15 minutes.

Lawn Mowing

Mowing the lawn for an hour with a standard push-mower can result in burning around 306 calories, the counterpart of a three-hour leisurely stroll.

In conclusion, with a bit of creativity and an inclination towards fitness, keeping up with household chores can not only ensure a clean and organized lifestyle but also contribute significantly to maintaining your health and fitness.

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