by Eliza Sterling

With the sun on our faces and the fresh outdoor breeze in our hair, summertime presents the perfect opportunity to get moving and improve both physical and mental wellbeing. However, overexposure to the sun while working up a sweat outdoors can result in more harm than benefit. So, how do we balance outdoor exercise with sun safety? Let’s delve into the essentials for achieving your fitness goals while protecting your skin from the potentially harmful effects of the sun.

We are all aware of the sun’s ability to boost vitamin D production in our bodies. Nevertheless, it’s essential to remember that excessive sun exposure can lead to serious consequences, including harmful melanoma.”

Charlotte Green, a renowned dermatology expert, points out,”A careful balance of sun exposure guarantees your vitamin D dose without risking skin damage. Ensuring you protect yourself with the right clothing and a superior-quality sunscreen can prevent most cases of melanoma.”

Charlotte further explains factors that increase your risk of developing melanoma such as having many moles or atypical moles, pale skin, red or blonde hair, and blue or green eyes. “A close inspection of family health history can reveal a significant amount of information about your potential risk factors. Approximately 10% melanoma cases have a clear cut genetic link.” she adds.

An SPF30 or higher UVA sun protection sunscreen is advised. Checking expiry dates and replacing them at least every two years will ensure their effectiveness.

While stepping out in the name of fitness, it’s highly recommended to adorn yourself with sunglasses, a cap, and clothing that covers most skin to shield yourself adequately from the sun. Now, let’s take a look at a range of top products that can help you stay safe while exercising in the sun.

Top Essentials for Outdoor Exercise and Sun Safety

1. Sunscreen with Texture Adaptation: Consider products like Shade-Glow Mineral Face Cream that include broad-spectrum SPF50 for excellent sun protection and a subtle tint to blend with your skin tone. They help blur out redness and add a radiant glow for a workout-ready face!
2. High-Factor Sunscreen: For sports enthusiasts, solutions like MaxSport Sunblock SPF50+ offer a high factor protection with a non-greasy, sweat-resistant formula.
3. Organic Sun Protection: Products like Seasalt & Seed Natural Sunblock Lotion infuse the defensive power of zinc oxides with nourishing oils of avocado and rosehip for resilience against sun, sweat, and water.
4. Stylish Protective Eyewear: Opt for newly introduced sports sunglasses such as The Kato. They are designed to protect your face completely while being a comfortable, stylish piece. Optimal for serious cyclists!
5. Portable Sun Protection: Compact SPF sunscreen sticks like DaraPro SPF50 Stick allows to touch up on sunscreen while on the move and is certified vegan and cruelty-free.
6. Rehydration Essentials: On-the-go isotonic solutions like Blackcurrant Refresh Tablets can help retain body’s balance by replacing the lost electrolytes through sweat during workouts in the heat.
7. Combatting Allergies: Preventive measures like Barrier Balm from HayMax can guard you by blocking pollen from entering the nose, giving a sure-shot protection before stepping out.
8. Caps for Sun Protection: Caps with mesh backs like the Sykora Cap can shield your eyes from harmful rays while allowing maximum air circulation, ensuring a cool comfortable workout.
9. Insect Repellents: Elements like BugOff Organic Blend of essential oils can deter insects naturally from getting close, giving you a peaceful workout time.
10. On-the-spot First-Aid: Compostable vegan plasters like GreenPatch Strips can assist in removing impurities from minor wounds caused by splinters or bites effectively.
11. Relieving After-Bite Itches: Solutions like Revive Bite Roll-On make insect bite care handy and quick with aloe vera and green tea extracts to deal with the after-bite itching.

So, ladies, let’s gear up for a summer of safe fitness, fueled by the brilliant outdoors!

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