Category: Workouts
-
by Sofia Moreau Embrace the incoming warmth of summer with a refined fitness routine that not only aims to sculpt your body but also fuels you with vitality for fun-filled […]
-
by Nadia Sinclair For many of us, running is not a pleasure but a chore. Not all of us are born to conquer marathons, and frankly, just jogging to catch […]
-
by Eliza Sterling Have you ever thought about getting a mood-enhancing lift in a non-conventional way? Quite often, we associate the release of happiness hormones with cardiovascular exercises like cycling, […]
-
by Gemma Delaney Welcome to the power of community in the world of fitness. Group fitness classes offer numerous benefits, with recent data signaling a 10% increase in group fitness […]
-
by Sofia Moreau A sun-soaked, large open field, speckled with people using repurposed farm equipment for an invigorating strength training session Resistance training is indisputably a vital piece of any […]
-
by Clarissa Hartley Meet the powerhouse of global fitness circles, a master trainer extraordinaire and a star in the world of football. To top it all, she is a mentor […]
-
by Eliza Sterling As warm weather begins to settle in, there’s no time like the present to bask in the refreshing charm of an invigorating walk! Walking is an activity […]
-
by Nadia Sinclair Looking to engage with fitness anew or planning to retune your fitness regime after a sabbatical? Let’s get down to the basics with a simple, but effective […]
-
by Nadia Sinclair Meet our golden edition cover model, a herald of fitness since her earliest years. Currently, at the age of 55, she unveils her journey, revealing how she […]
-
by Sofia Moreau Undefeated in proving that age is no limit, Jane Doe took CrossFit by storm, representing our country in the competitive arena not once, but nine times. Jane’s […]