Category: Workouts
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by Eliza Sterling While the unmatched thrill of outdoor running often steers enthusiasts away from treadmills, don’t completely strike the indoor running king off your list yet. Exploring the often […]
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by Nadia Sinclair Physical activity is a cornerstone to overall wellbeing, and its importance extends beyond the benefits to our outward appearance. On this International Fitness Day, let’s acknowledge how […]
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by Eliza Sterling Within the silver lining of social distancing, a cycling resurgence seems to have spawned. According to a research study by a leading city transport authority, our traffic-heavy […]
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by Clarissa Hartley There can be days where we gear ourselves up for an invigorating workout only to feel lethargic and unmotivated. Our energies seem to ebb away, making even […]
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by Clarissa Hartley If you’re seeking to diversify your at-home workouts, consider delving into the world of suspension training. This innovative fitness approach involves resistance exercises using dynamic straps anchored […]
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by Clarissa Hartley The key to long-lasting fitness and weight loss gains is the marriage of consistent effort and progressive challenges. Unsustainable intensity can lead to injuries, demotivation, and setbacks. […]
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by Nadia Sinclair When it comes to working out, nutrition plays an equally important role as exercise. Figuring out what to eat and when to eat it can be complex, […]
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by Eliza Sterling As the pandemic barbell-pressed us into remote working, online fitness platforms served as the trusty spotter to keep our wellness in high gear. They granted us a […]
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Transform Your Fitness Regimen with Former Ballet Dancer-Turned-Fitness Trainer’s Innovative Cardio Program by Goldflinger Kuzbain Blossom O’Hare, the once cherished ballet dancer turned fitness enthusiast, is taking the fitness world […]
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by Gemma Delaney Welcome to the power of community in the world of fitness. Group fitness classes offer numerous benefits, with recent data signaling a 10% increase in group fitness […]