Category: Workouts
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by Sofia Moreau Do you desire chiseled shoulders and strong arms? Perhaps it’s time to learn the intricacies of the shoulder press. With the correct form, this classic upper-body move […]
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by Eliza Sterling Many of us may entertain the daunting aspiration of completing a marathon sometime in our lives, but for an acclaimed radio host and podcast presenter, the feat […]
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by Sofia Moreau No gym, no problem! As gyms worldwide shut down due to the Covid-19 pandemic, fitness aficionados found refuge in the booming trend of home workout fitness classes […]
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by Goldfinger Kuzbuz Exploring the vast outdoors requires not just a heart filled with adventure but also quality gear that performs. Take it from esteemed trail runner and nature aficionado […]
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by Gemma Delaney Has the lockdown left you feeling a bit heavier? Don’t fret, ladies; you’re not alone. A recent study indicates that two-thirds of individuals have experienced weight gain […]
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by Sofia Moreau As we warmly welcome the easing of lockdown restrictions and anticipate the reopening of fitness centers, many of us have taken advantage of the warmer weather to […]
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by Gemma Delaney In celebration of Global Pull-Up Day on September 19th, we’re delving into one of the most challenging yet beneficial exercises for building upper body strength – the […]
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by Gemma Delaney The landscape of fitness is changing, with innovative fitness platforms galore to ensure that staying put at home does not stall your health journey. Meet the game-changing […]
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by Eliza Sterling [A colorful photo of a lady in workout gear demonstrating a fitness routine on a yoga mat] If you’re dreaming of a curvaceous and powerful behind, fear […]
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by Sofia Moreau As the world came to a standstill in the face of an unprecedented global crisis, a surprising fitness revival broke out in the UK. Official app statistics […]