Category: Workouts
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by Clarissa Hartley Discover the immense benefits of an intense, 10-minute Pilates routine capable of invigorating your whole body. This routine integrates a variety of classic exercises that remain true […]
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by Sofia Moreau Skip the humdrum squats and lunges, and let’s reimagine ‘leg day’ with invigorating Pilates leg exercises! Crafted to chisel your thigh muscles, hips and glutes, these endeavors […]
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by Sofia Moreau Achieving better muscular balance, a robust core, and enhanced resilience to injuries with unilateral or single-sided exercises may sound like laborious tasks. But aren’t these the vital […]
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by Clarissa Hartley Feeling a tad stiff after your last workout? Perhaps you are dealing with sustained pounds, wrestles or discomfort, or reflecting upon an injury. Folding some diligent mobility […]
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by Clarissa Hartley Yearning to achieve an enviable sculpted upper body encompassing chiseled arms, a firm chest, and a strong back? This convenient at-home fitness regimen designed specifically for women, […]
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by Nadia Sinclair Serving as a British Army physiotherapist until 2019, Natalie Drake, transformed into a professional triathlete and never looked back. By May 2022, she graced the second position […]
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by Nadia Sinclair Being labelled one of the fastest women in British history, our sprint champion has graced the track in both the 100m and 200m sprints. Her trophy case […]
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by Clarissa Hartley A snapshot of a strong athletic woman demonstrating a dynamic workout move in stylish athletic wear. Renowned personal trainer Melanie Westwood has developed a potent full-body workout […]
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by Gemma Delaney As the chilly evenings set in, the appeal of an outdoor run sharply decreases, leading many of us to welcome indoor treadmill-based cardio sessions into our regular […]
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by Clarissa Hartley Christmas season is often a rollercoaster ride of holiday events, get-togethers, and scrumptious feasting. In this festive whirlwind, our fitness routines can take a back seat. But […]