Category: Workouts
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by Eliza Sterling We’re bringing you two unique exercise sequences, designed by our June cover’s shining fitness divas, aimed at not only scorching calories but also chiseling your physique, followed […]
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By Eliza Sterling Are you tired of relentless workouts that leave you exhausted and unmotivated? Look no further, presenting ‘Ignite and Nourish’ – an innovative fitness program aimed at striking […]
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By Gemma Delaney Hayfever can become a problematic roadblock in your fitness journey during summer, causing various disruptions from affecting your focus to hampering your energy levels. The good news? […]
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by Eliza Sterling One exercise that tests your mettle while simultaneously carving your form is the mountain climber. Sure, it requires some grit, but the plethora of positive impacts it […]
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by Gemma Delaney If you’re yearning to crank up the intensity of your regular fitness regimen, consider reintroducing a classic equipment to your routine: ankle weights. Compact, versatile, and easy […]
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by Eliza Sterling Slumped on your kitchen chair, cuddled with your mobile device, or improvising a standing workstation with the help of an ironing board – most of us can […]
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by Clarissa Hartley Every move you make towards bettering your health and fitness counts. Among those movements, one of the most critical and sometimes underrated is the proper warm-up. This […]
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by Sofia Moreau Meet Movement Revolutionist, a prominent figure in the health and fitness scene whose innovative approach combines yoga, Pilates, and dance. She’s championed pop-up events worldwide, sharing the […]
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by Gemma Delaney A vibrant image of a confident woman deftly shifting between restorative yoga postures, her face radiating positivity and strength. Maintaining your vigor as a runner isn’t always […]
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By Sofia Moreau Before jumping into your regular Pilates routine or any form of exercise, an important factor to consider is attaining a neutral spine position to maximize the efficacy […]