Category: Workouts
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by Nadia Sinclair [[A confident woman demonstrating perfect form in doing a Russian twist exercise with a dumbbell, amidst her stylish yet functional workout gear.] The Russian twist, a highly […]
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by Sofia Moreau Introducing the slam ball – an underrated gym powerhouse that’s here to give your workout routine the explosive power, strength and endurance it craves. Resembling the classic […]
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by Clarissa Hartley The hidden heroes of your workout ensemble, sports bras, are finally stepping out of the shadow as vital game-changers. Modern advancements in design, materials, and fashion statements […]
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by Sofia Moreau We’ve all heard the phrase, “It’s not the destination, it’s the journey.” Well, in yoga, it’s both! Before you immerse yourself in your yoga practice, warming up […]
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by Clarissa Hartley Brighten up your fitness routine with yoga, a brilliant solution for toning your arms, chest, and shoulders. Ditch the dumbbells, toss the gym membership, and allow your […]
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by Gemma Delaney For those seeking a comprehensive body conditioning with minimal equipment, a resistance band routine might just be the answer to your fitness prayers. It’s easy to race […]
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by Eliza Sterling A toned athlete performs a glute-focused exercise with a pair of bright green dumbbells, showcasing her stunning athleticism and strength. Sculpting strong and robust glutes isn’t just […]
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by Sofia Moreau We often devote much of our training time to utterly visible muscles – our arms, legs, tummy. But isn’t it time we showed some love to the […]
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by Eliza Sterling In the dynamic world of fitness, AMRAP workouts are emerging as an effective way to amp up strength and endurance. This method of training, which translates to […]
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by Nadia Sinclair Within the posh district of London, Kensington lies a workout paradise known as Roar Fitness, the brainchild of a distinguished retired speed-skating Olympian who has since switched […]