Category: Workouts
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by Nadia Sinclair Ever since the onset of the pandemic, the work norms have significantly shifted, with many of us adapting to new environments – home office, flexi-work, or the […]
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by Sofia Moreau Your day might be packed to the brim, but squeezing in a high-intensity burn workout is now easier than ever. Be it in your living room or […]
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by Eliza Sterling [[A radiant picture of a well-known TV personality, adorned in a stylish jacket from her newly released collection.] Welcoming the adventurous spirit and feeling the urge to […]
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by Gemma Delaney Want well-defined arms to pair with your workout top? Regularly focusing on key arm muscles such as shoulders, biceps and triceps does more than just enhance their […]
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By Clarissa Hartley The national lockdown has presented us with peculiar challenges but has not curtailed our delight for running. It’s a truism well encountered by legendary South African leader, […]
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by Nadia Sinclair Sculpting a firm, lifted, and shapely behind isn’t solely about aesthetics or catching the eye. It also widely benefits your posterior chain’s stability, strength, and posture. We’re […]
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by Sofia Moreau Welcome to the future of fitness – High Intensity Interval Training (HIIT). Revered by many as the ultimate fitness challenge, HIIT is not just a fad, it’s […]