Category: Nutrition
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by Gemma Delaney In the face of alarming climate-change predictions, and the enormous carbon footprint that follows us daily, there is a considerable need for global, proactive actions to save […]
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by Gemma Delaney Many of us have participated in alcohol-free initiatives such as No-Drink January, but do we truly understand the impact of alcohol on our health, fitness, and weight? […]
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by Sofia Moreau It’s no crime to occasionally give into delectable indulgences, especially during the festive holiday season. But if your body is having a tough time recovering from such […]
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by Eliza Sterling A colorful array of fresh, nutrient-rich whole foods arranged aesthetically on a table The sweet threat often lurks in our everyday meals, making sugar intake a seemingly […]
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by Clarissa Hartley The strength of your bones should never be neglected. In fact, maintaining our bones’ healthiness should be as important as keeping our hearts beating. It’s not enough […]
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by Sofia Moreau You’ve ditched dairy and said goodbye to meat, but how can you ensure your body is still reaping the essential nutrients it needs? Fear not; conscientious vegans […]
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by Gemma Delaney Staying indoors doesn’t imply putting your healthy lifestyle on pause. There may be challenges in replicating your usual routine, but with a few tweaks and a dash […]
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by Nadia Sinclair Revitalize your healthy lifestyle with the nutritional trends that are revolutionizing wellness in 2022. The foods we consume don’t only fuel our bodies but significantly impact our […]
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by Nadia Sinclair Every dish could use a burst of color and an explosion of flavor! And what better way to add this vivacity than with a serving of quick […]
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by Sofia Moreau Despite the unfavorable light that carbohydrates have been cast in lately, it’s crucial for runners not to dismiss the significant role they play. They don’t just provide […]