Category: Health
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By Gemma Delaney Get onboard with your wellness journey by adopting a positive outlook! Yes, you read that right. Embracing a strong willed, affirmative attitude could be the golden ticket […]
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by Clarissa Hartley Today’s world is saturated with quick-fix diet and fitness schemes promising near-miraculous results. However, it’s essential to remember that fitness represents more than just a fleeting goal. […]
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by Eliza Sterling A glimpse into a serene landscape, featuring a woman walking amidst the serenity of nature, encompassed by trees, underneath a celestial blue sky. We concur with the […]
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by Eliza Sterling Perspiration and a perfect makeup look typically aren’t the best of pals. But thriving in sun-kissed confidence shouldn’t be an impossible dream. This summer, learn how to […]
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by Clarissa Hartley When it comes to after-pregnancy body concerns that many women face, pelvic floor issues often take center stage. As a savvy lady who’s no stranger to all […]
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by Gemma Delaney Breaking old-school assumptions, recent studies suggest that the most effective ways to destroy fat and craft muscles are aggressive interval-based cardio workouts. No more slow, marathon-style sessions. […]
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by Nadia Sinclair This modern age promises convenience at a price, a hefty price of poor health and inactive lifestyles. An alarming rise of over 50% of adults being overweight, […]