Category: Health
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by Sofia Moreau A radiant photograph of a well-known TV host and theatre actress, exuding a confident smile stripped of pretense, casually holding a cup of tea. A humbling shoulder […]
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by Nadia Sinclair Ever asked yourself why losing belly fat seems to be more challenging as you age? Recent scientific revelations shed light on this frustrating phenomenon. It turns out […]
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by Gemma Delaney The key to a healthier gut goes beyond your dietary habits. It involves a holistic approach encompassing exercise, stress management, and overall lifestyle choices. Here’s how you […]
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by Nadia Sinclair This modern age promises convenience at a price, a hefty price of poor health and inactive lifestyles. An alarming rise of over 50% of adults being overweight, […]
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by Eliza Sterling Perspiration and a perfect makeup look typically aren’t the best of pals. But thriving in sun-kissed confidence shouldn’t be an impossible dream. This summer, learn how to […]
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by Clarissa Hartley When it comes to after-pregnancy body concerns that many women face, pelvic floor issues often take center stage. As a savvy lady who’s no stranger to all […]
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by Gemma Delaney Breaking old-school assumptions, recent studies suggest that the most effective ways to destroy fat and craft muscles are aggressive interval-based cardio workouts. No more slow, marathon-style sessions. […]