Category: Health
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by Nadia Sinclair As the Yuletide season swiftly approaches, it’s more apparent than ever that each individual on your gift list deserves something special that caters to their wellness, health, […]
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By Nadia Sinclair Enter the tiresome and often disheartening trio we’re all unfortunately familiar with: crying jags, cramps, and a dull lumbago. Indeed, studies suggest that up to 80% of […]
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by Sofia Moreau Tech addiction is a global phenomenon, from midnight Instagram scrolling to late night digital news updates. On average, we spend a whopping 2.5 hours daily on social […]
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by Sofia Moreau Today, millions of women around the globe unite in support for osteoporosis awareness. It’s an alarming fact that four in five osteoporosis sufferers are women. But hope […]
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by Nadia Sinclair As we age or engage in strenuous physical activities, ensuring optimal joint health becomes crucial. Being conscious of maintaining joint health is less about dealing with immediate […]
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by Gemma Delaney Opting for a plant-based diet may offer you the lift your health and fitness aspirations need as you step into the new year with renewed vigor. An […]
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by Nadia Sinclair Lately, the buzzword has been immunity. While natural supplements like vitamins C and D are crucial for safeguarding your health, there’s another potent tool at your disposal […]
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by Sofia Moreau Think about taking in the rays of heat on a beautiful, sunny day. Would you believe me if I told you that the warmth you experience comes […]
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by Clarissa Hartley As temperatures drop, it can feel increasingly challenging to maintain our exercise regimens. Familiar summer routines of sunset runs and early morning cycling may be replaced by […]
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by Nadia Sinclair Our body’s hormonal balance influences everything from our nocturnal patterns to emotional stability. Hormones impact our organism at minute levels and maintaining their balance is crucial to […]