Category: Health
-
by Sofia Moreau > In the wake of the global pandemic, feelings of anxiety and stress have skyrocketed among adults, with women and youths being disproportionately affected. With the possibility […]
-
by Nadia Sinclair The idyllic town of Pontefract, West Yorkshire, is home to many remarkable individuals, but none quite as inspiring as Jasmine Barnett. This self-employed childminder, a mother of […]
-
by Sofia Moreau Participating in a marathon race exacts a significant physical toll on runners, but discussions surrounding the recovery process post-26.2 miles are often overlooked. In today’s article, we’re […]
-
by Eliza Sterling Have you been sleeping poorly recently? Balancing sufficient sleep with a bustling lifestyle can feel like a mission impossible, but one that carries imperative importance, particularly in […]
-
by Clarissa Hartley Working from home has become the new norm but it doesn’t come without its set of hurdles – intermittent internet, feeling isolated, losing track of time, and […]
-
by Gemma Delaney Imagine running in an Ironman on the heaviest day of your cycle; more nightmare than reality for many women. However, seasoned Ironwoman, Daniella Tanner, has managed to […]
-
By Sofia Moreau The global scene has introduced us to fresh and at times venturesome challenges—one of them being adapting to working remotely. Undoubtedly, this new setup will take some […]
-
by Clarissa Hartley We’ve all had our daily routines thrown into disarray by recent global circumstances. The comfort of our personal spaces can potentially lead to an increase in listlessness, […]
-
by Sofia Moreau With the seeds of anxiety and boredom sown deep during the global furlough, it is no surprise that alcohol consumption has lurched upward. Our rational selves may […]
-
by Clarissa Hartley 2020 has been a roller-coaster of events, causing significant upheaval and disruption, which can adversely impact our psychological health. More than ever, prioritizing mental wellness during these […]