Category: Health
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by Eliza Sterling There’s a common belief that a high-fat diet, particularly one laden with saturated fat, is the primary villain behind heart diseases. Yet, recent studies indicate that the […]
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by Gemma Delaney Just when you thought you’d dodged the early morning rush, you find that working remotely has its unique stress inducing elements – lonesome pockets of time, technology […]
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by Sofia Moreau > In the wake of the global pandemic, feelings of anxiety and stress have skyrocketed among adults, with women and youths being disproportionately affected. With the possibility […]
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by Nadia Sinclair The idyllic town of Pontefract, West Yorkshire, is home to many remarkable individuals, but none quite as inspiring as Jasmine Barnett. This self-employed childminder, a mother of […]
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by Eliza Sterling Winter can be a magical season filled with cozy moments and stunning snowy landscapes. Yet, this weather can wreak havoc on our skin, especially women maintaining an […]
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by Sofia Moreau In the face of increasing mental health challenges and physical inactivity during the pandemic, our innovative fitness app, FemmeForce, has stepped up to the plate. Recognizing the […]
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by Eliza Sterling Cancer Research UK invites you to participate in a unique 5K event, christened as the ‘Visionary 5K Run for Life’, set to take place on the 26th […]
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by Nadia Sinclair In the face of escalating stress, many of us often resort to harmful coping mechanisms: overeating being a prominent one. But, it’s time to flip the narrative […]
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by Eliza Sterling Ever find yourself trading in weight-loss goals for cozy nights on the couch with your significant other? In the glow of newly wedded bliss or a freshly […]
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by Clarissa Hartley Omega-3 fatty acids are among the unsung heroes needed by our bodies to operate at an optimal level. Sure, foods such as fish, chia seeds, flaxseeds, walnuts, […]