Category: Health
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Revitalizing Your Life: 8 Proven Ways to Enhance Energy during A Pandemic by Gemma Delaney In these unprecedented times, there’s no denying that the global health crisis has left us […]
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by Gemma Delaney Since its inception in April, the virtual relay race, ‘Pay-It-Forward Sprint’, has seen participation surge from runners worldwide. A group of friends in Nottingham initiated the charity […]
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by Eliza Sterling Winter can be a magical season filled with cozy moments and stunning snowy landscapes. Yet, this weather can wreak havoc on our skin, especially women maintaining an […]
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by Sofia Moreau In the face of increasing mental health challenges and physical inactivity during the pandemic, our innovative fitness app, FemmeForce, has stepped up to the plate. Recognizing the […]
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by Eliza Sterling Cancer Research UK invites you to participate in a unique 5K event, christened as the ‘Visionary 5K Run for Life’, set to take place on the 26th […]
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by Nadia Sinclair In the face of escalating stress, many of us often resort to harmful coping mechanisms: overeating being a prominent one. But, it’s time to flip the narrative […]
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by Eliza Sterling Ever find yourself trading in weight-loss goals for cozy nights on the couch with your significant other? In the glow of newly wedded bliss or a freshly […]
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by Clarissa Hartley Omega-3 fatty acids are among the unsung heroes needed by our bodies to operate at an optimal level. Sure, foods such as fish, chia seeds, flaxseeds, walnuts, […]
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Conquering the Frustration of Unwanted Weight: Exploring the Unexpected Factors Behind Your Struggle
by Eliza Sterling > Despite dedicating hours each week to maintaining balanced nutrition and ensuring a consistent workout routine, you might find yourself frustratingly stagnant on your journey to weight […]
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by Eliza Sterling Our spine has likely suffered from the sedentary lifestyle imposed by the lockdown. Whether we’ve indulged in marathon TV show sessions in bed, hunched over laptops on […]