Category: Health
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by Nadia Sinclair The mandated slowdown of the world due to the pandemic has magnified the value of health and compelled us to reevaluate our daily routines. But as we […]
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by Clarissa Hartley A picture of nutritious food items, including fruits, vegetables, nuts and seeds, surrounded by peaceful outdoor elements suggesting a healthy and balanced lifestyle. Believe it or not, […]
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by Sofia Moreau Weight loss has long been a game of numbers — the calories we consume versus those we burn. However, emerging research points to a potential breakthrough in […]
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by Eliza Sterling Post-lockdown, navigating our old routines feels somewhat daunting. However, a fresh national study emphasizes that there is a silver lining. It appears that the lockdown has led […]
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by Gemma Delaney A black and white photograph of a woman deep in thought; her hand is on her temple, she’s surrounded by streams of paperwork underneath dim lighting, signifying […]
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by Gemma Delaney The transformation of seasons, particularly the shift towards winter, brings along the uncertainty of catching seasonal illnesses and dips in our moods. This effect could lead us […]
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by Eliza Sterling There’s a common belief that a high-fat diet, particularly one laden with saturated fat, is the primary villain behind heart diseases. Yet, recent studies indicate that the […]
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by Gemma Delaney Just when you thought you’d dodged the early morning rush, you find that working remotely has its unique stress inducing elements – lonesome pockets of time, technology […]
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by Gemma Delaney Heat waves, cranky moods, and aching backs – the unwelcome heralds of our menstrual cycles can disrupt our lives in more ways than one, including our precious […]
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by Nadia Sinclair In these unusual and potentially anxiety-provoking times, it’s essential that expectant mothers keep their serenity intact. Birth plans may be up in the air due to COVID-19 […]